3/24/2023
6.4 mi
45:47
7:12 mi
New Balance Fresh Foam X 880 v12 (Teal Shmeal)
8x30s with unlimited rest, same as last Friday, but felt way more fluid and natural during the reps. Not sure I could have run a whole lot faster, but that’s fine. Feels like I’m making noticeable progress every week!