Run: Easy Previous Next

7/24/2019

4.1 mi

30:00

7:16 mi

Notes

Morning shakeout since I had time before the dentist. I think I'm going to make today my "long run" day for the week by doubling this afternoon. That will lighten up Saturday and hopefully leave me a bit more rested for Colorado.

Training Plan Entry

Easy

40:00

strides

Comments