Notes
Not sure if this is the actual Extended Lost Boys route, but I took Newell to Salisbury rather than making a left on to Cranbrook. Roughly 55 and rainy, with the rain mostly light except for maybe 15 minutes of heavier rain and wind in the middle. Kept the effort very low and honestly thought I was running 7:20 or so. Talking to Ben Saviat after the race yesterday about how Garmin watches will estimate your fitness, he remarked that I was probably overtraining if my watch's estimates for half/full times were too fast. My thought was that I was probably running on the fast side of easy pace most of the time because my volume is relatively low, which he agreed made sense. Anywho, all this to say I'd like to keep bringing the volume up slowly and keep the easy runs real easy.
Legs were tired today but not all that sore. Maybe 11 hours of sleep helped a bit.