Run: Easy Previous Next

8/16/2019

7 mi

55:00

7:53 mi

Notes

Real easy run after work and 4 strides on the hill at the end of the rail trail. I was tired for this, more than I expected to be, plus I did a bunch of side trails that slowed me way down. Last 15 minutes or so I was ready to be done.

Training Plan Entry

Easy

55:00

strides

Comments