Notes
Great workout with Lucas today. Cool wet weather definitely helped a ton, but so did running together and alternating the lead each rep. After 4 I was fairly sure I would do 8, I was never too tired and so was able to focus on pace and just staying relaxed. At the end we both agreed we could have done 1-2 more, but 8 is a good start. I'd like to do this every few weeks this fall and bring the pace up and rest down each time.