Notes
Kindof a cruddy day weatherwise but this was a solid run. Still trying to be conservative this week but I threw in 3 sets of 30 30 60 Daniels style to turn my legs over. That's only a little less than I was planning for this week with the tempo i'll do on Sunday anyway. Left achilles and right foot are still feeling good with the oboz insoles but I'm tempted to try for a running insole that hopefully feels a little less obtrusive in my shoes. EZ the next two days, gonna try to really chill out to feel good and run fast Sunday