Notes
20 minutes of easy tempo running. With a short workout yesterday and feeling a bit tired today, I figured I would tone it down a little today. Kyle and Austin were game for it which surprised me a little because this never happens. Started out feeling great but this was over all a little harder than I expected. I also don't love tempoing in these shoes but it wasn't terrible. Kept an eye on my watch but more or less just hung onto Austin for a lot of this. Ran in almost all daylight!
Shoes are starting to feel old and the outsole is a bit worn. Might start using another pair for long runs.