3/3/2018
12:56 PM
7 mi
45:00
6:25 mi
adidas adizero Boston 6 (Black)
2 mile warmup followed by 30min tempo at 6min/mile. Schwartz's treadmill doesn't go any faster so this was a change of plan from 2 by 15min at about 5:50 average but this was a great, comfortable workout. definitely a confidence booster.