Run: Tempo Previous Next

3/16/2024

8600 m

35:57

6:44 mi

Notes

2x200 in 35-36, 8x800 between 3:00 and 3:05 all with 200m jog. Felt pretty good coming off of Dan and Aly's wedding!

An easy run sounded boring and I figured I wouldn't be doing much quality next week so I did another comfy threshold workout.

Comments