Notes
Didn't go into this with much ambition since we didn't have the 3 runners required to score as a team. Wanted to be smooth through 5k or so and then push. Austin and I started in 5:20, faster than planned and faster than it felt at the time. I settled a little after that but not too much. Went through 5k around 17:35 I think, feeling solid. Didn't want to come in over 28 so I pushed the rest a bit harder. A bit tired going up bear cage the second time but I felt great finishing strong coming down toward the finish. Feels good that this was a medium hard effort after 2 solid days of running immediately before.