3/7/2024
0.8 mi
5:08.60
6:36 mi
New Balance 1080 v12 (Camo Wham-o)
6x20s up, jog down and a little standing rest at the bottom. Ran these as mile effort or slightly harder and felt pretty good. Should have done more dynamic warmups to feel better but the achilles were only mildly sore.