Notes
Ran after a light breakfast with Liz at the cafe around the corner. I had an almond croissant which was awesome and some coffee. Got back, drank some water, rolled a little, did some lunges and went out. I’ve wanted to check out the bike path for a while but hadn’t done any runs long enough from Liz’s place. Wasn’t too complicated to get there and the roads were fairly quiet. Thanks COVID19! Wore pants and long sleeves and mittens and after about 15 minutes I rolled up the pants a bit. First time rocking capris on a run was a smashing success. Surprisingly cooler downtown with wind and shade than along the water where I was in full sun but it was much windier. This is a really nice place to run, it would be perfect if it was dirt or crushed gravel instead of asphalt but that’s okay. Good chance I’ll be back.
Legs felt pretty good today, maybe a little tired still but not very sore. The plan is to do some tempo reps tomorrow, I think I’ll be good to go.