Notes
6x(2x30s w/1min, 1minw/2min) at a hard tempo, maybe 8kish, effort. Felt better as the workout went on and I got to the flatter sections of trail. My watch was all over the place so none of the lap distances/paces made sense, but the overall seems reasonable. Last few reps were probably around 5 minute pace or a little faster.
Not a big fan of working out in these shoes. Too cushioned and too much heel, but I wasn't sure I was doing a workout until midday.