Run: Tempo Previous Next

7/18/2018

3.5 mi

19:56.67

5:39 mi

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Rail Trail

Notes

Really good first tempo of the summer with Austin and Lucas. Planned for 5:40-5:50, but we all seemed to feel pretty good after the first mile and ran a bit faster than planned. Here's to net downhill tempos.

Training Plan Entry

Tempo

20:00

15-20

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