Notes
Felt really sleepy and sluggish going into this run but felt decent after just a few minutes. Having Liz along on the bike helped for sure even though I initially felt like the bike path would be boring. Saw lots of bunnies young and old. Picked up on the way back from the pond to turn over a little and then did just 2 strides. Both achilles are feeling a little battered after PT but I think I'll be all set to do some solid running on the DEST.