Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/15/2014 Run
***Elliptical
 Easy 3.2 mi 20:00 6:15
9/15/2014 Run   Easy 2.2 mi 15:13 7:05
9/16/2014 Run   Easy 3.4 mi 25:56 7:33
9/16/2014 Run
***Elliptical
 Tempo 6.5 mi 37:00 5:42
9/16/2014 Swim
***Aquajog
 Back Stroke   40:00  
9/17/2014 Run   Easy 6.1 mi 45:46 7:33
9/18/2014 Run   Easy 5.1 mi 34:10 6:45
9/19/2014 Run   Easy 5.1 mi 36:37 7:08
9/20/2014 Run   Easy 7.4 mi 53:12 7:12
9/21/2014 Run   Interval 8.5 mi 1:01:00 7:11
9/22/2014 Run   Easy 9.6 mi 1:07:12 7:00
9/23/2014 Run   Interval 8.5 mi 1:01:00 7:11
9/24/2014 Run   Easy 4.5 mi 36:48 8:09
9/24/2014 Swim
***Aquajog
 Back Stroke   30:00  
9/25/2014 Run   Easy 4.3 mi 31:26 7:22
9/26/2014 Run   Easy 5.0 mi 34:23 6:51
9/27/2014 Run   Easy 5.0 mi 37:30 7:30
9/28/2014 Run
Rail Trail
 Long 10.2 mi 1:10:02 6:52
9/29/2014 Run   Easy 5.2 mi 38:38 7:26
9/30/2014 Run   Tempo 7.2 mi 47:31 6:37
10/1/2014 Run   Easy 6.4 mi 46:33 7:20
10/2/2014 Run   Easy 5.1 mi 36:57 7:20
10/3/2014 Run   Easy 5.2 mi 37:17 7:11
10/4/2014 Run   Interval 8.7 mi 1:01:23 7:06
10/5/2014 Run
Rail Trail
 Long 10.0 mi 1:11:40 7:10
10/6/2014 Run   Easy 6.0 mi 42:54 7:07
10/7/2014 Run   Interval 9.8 mi 1:09:01 7:05
10/8/2014 Run   Easy 5.4 mi 36:06 6:45
10/9/2014 Run   Easy 5.8 mi 42:50 7:24
10/10/2014 Run   Easy 4.1 mi 31:20 7:40
10/11/2014 Run   Easy 4.1 mi 32:00 7:49
10/11/2014 Run
Franklin Park
 Race 8.0 km 28:36 5:46
10/12/2014 Run   Long 10.0 mi 1:14:21 7:27
10/13/2014 Run   Easy 6.0 mi 42:08 6:59
10/14/2014 Run   Interval 10.0 mi 1:07:39 6:46
10/15/2014 Run   Easy 6.0 mi    
10/16/2014 Run   Easy 5.5 mi 43:57 8:01
10/17/2014 Run   Easy 3.6 mi 29:07 8:13
10/18/2014 Run   Interval 11.5 mi 1:16:20 6:39
10/19/2014 Run   Long 13.2 mi 1:32:11 6:59
10/21/2014 Run   Interval 8.9 mi 59:40 6:44
10/22/2014 Run   Easy 6.0 mi 42:40 7:05
10/23/2014 Run   Easy 7.1 mi 51:22 7:17
10/24/2014 Run   Easy 5.0 mi 37:50 7:34
10/25/2014 Run   Race 8.8 mi    
10/26/2014 Run   Long 10.2 mi 1:10:32 6:57
10/27/2014 Run   Easy 7.0 mi 50:29 7:11
10/28/2014 Run   Interval 8.3 mi 1:00:24 7:20
10/29/2014 Run   Easy 6.0 mi 43:05 7:11
10/30/2014 Run   Easy 6.0 mi 45:00 7:30
10/31/2014 Run   Easy 3.7 mi    
11/1/2014 Run   Race 9.8 mi    
11/3/2014 Run   Easy 8.1 mi 56:45 7:02
11/4/2014 Run   Interval 7.3 mi 50:57 6:59
11/5/2014 Run   Easy 6.1 mi 45:06 7:28
11/6/2014 Run   Easy 4.7 mi 32:16 6:57
11/7/2014 Run   Easy 4.0 mi    
11/8/2014 Run   Race 9.3 mi    
11/10/2014 Run   Easy 7.0 mi 49:16 7:01
11/11/2014 Run   Interval 7.4 mi 54:56 7:25
11/12/2014 Run   Easy 8.1 mi 55:09 6:51
11/13/2014 Run   Interval 5.9 mi 42:42 7:16
11/14/2014 Run   Easy 8.7 mi 1:03:28 7:19
11/15/2014 Run   Interval 3.7 mi 27:44 7:36
11/16/2014 Bike   Easy 10.0 mi    
11/21/2014 Run   Easy 8.1 mi 53:16 6:38
11/22/2014 Run   Fartlek 6.9 mi 44:48 6:33
11/23/2014 Run   Long 10.3 mi 1:13:41 7:12
11/24/2014 Run   Easy 6.2 mi 45:09 7:17
11/25/2014 Run   Interval 7.1 mi 1:00:18 8:30
11/26/2014 Run   Easy 7.1 mi 55:02 7:44
11/27/2014 Run   Tempo 9.0 mi 1:00:00 6:39
11/28/2014 Run   Easy 8.9 mi 1:00:04 6:46
11/29/2014 Run   Long 11.6 mi 1:18:00 6:44
12/1/2014 Run   Easy 7.4 mi 50:17 6:49
12/2/2014 Run   Interval 8.2 mi 57:40 7:02
12/3/2014 Run   Easy 8.2 mi 1:00:06 7:22
12/4/2014 Run   Interval 6.3 mi 43:42 6:54
12/5/2014 Run   Easy 3.0 mi    
12/6/2014 Run   Race 5.2 mi    
12/7/2014 Run   Long 12.0 mi 1:25:22 7:07
12/8/2014 Run   Easy 8.0 mi 57:00 7:08
12/9/2014 Bike   Easy 30.2 mi 1:15:25 2:30
12/10/2014 Run   Interval 8.5 mi 1:01:27 7:14
12/11/2014 Run   Easy 5.2 mi 38:01 7:17
12/12/2014 Run   Interval 7.7 mi 50:59 6:36
12/13/2014 Run   Interval 7.0 mi 50:53 7:17
12/14/2014 Run   Long 12.0 mi 1:27:23 7:17
12/15/2014 Run   Easy 8.0 mi 56:38 7:05
12/16/2014 Run   Interval 10.1 mi 1:16:32 7:35
12/18/2014 Run   Interval 7.8 mi 55:33 7:11
12/19/2014 Run   Easy 6.2 mi 44:49 7:12
12/20/2014 Run   Interval 7.8 mi    
12/21/2014 Run   Long 12.5 mi    
12/22/2014 Run   Easy 7.6 mi    
12/23/2014 Run   Interval 7.2 mi 56:00 7:47
12/25/2014 Run   Easy 8.0 mi 57:41 7:13
12/26/2014 Run   Interval 9.8 mi 1:10:05 7:10
12/27/2014 Run   Easy 11.0 mi 1:20:14 7:18
12/28/2014 Run   Easy 5.4 mi 42:56 7:54
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