| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
Shrewsbury |
Easy |
5.8 mi |
48:30 |
8:23 |
 |
| 4/6/2022 |
Run |
Shrewsbury |
Fartlek |
5.8 mi |
41:30 |
7:11 |
|
| 12/13/2019 |
Run |
Shrewsbury |
Easy |
4.8 mi |
34:40 |
7:18 |
|
| 11/28/2019 |
Run |
Shrewsbury |
Easy |
1.9 mi |
16:42 |
8:59 |
|
| 11/28/2019 |
Run |
Shrewsbury |
Easy |
1.6 mi |
12:12 |
7:53 |
|
| 9/24/2019 |
Run |
Shrewsbury |
Long |
16.3 mi |
1:55:00 |
7:05 |
|
| 9/7/2019 |
Run |
Shrewsbury |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 11/24/2018 |
Run |
Shrewsbury |
Easy |
5.9 mi |
50:49 |
8:35 |
|
| 11/22/2018 |
Run |
Shrewsbury |
Easy |
4.0 mi |
32:50 |
8:18 |
|
| 2/8/2018 |
Run |
Shrewsbury |
Easy |
6.3 mi |
43:40 |
7:00 |
|
| 12/3/2017 |
Run |
Shrewsbury |
Easy |
15.1 mi |
1:42:41 |
6:49 |
|
|