| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2020 |
Run |
Elm Park |
Easy |
5.9 mi |
45:26 |
7:43 |
 |
| 2/7/2020 |
Run |
Elm Park |
Easy |
4.5 mi |
34:11 |
7:38 |
|
| 2/7/2020 |
Run |
Elm Park |
Interval |
2.7 mi |
21:05 |
7:47 |
|
| 10/15/2019 |
Run |
Elm Park |
Easy |
4.3 mi |
30:06 |
7:02 |
|
| 8/8/2019 |
Run |
Elm Park |
Fartlek |
5.6 mi |
40:00 |
7:08 |
|
| 11/6/2018 |
Run |
Elm Park |
Easy |
5.1 mi |
35:00 |
6:51 |
|
|