| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
|
Interval |
9.0 mi |
|
|
 |
| 12/25/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/22/2015 |
Run |
|
Interval |
7.6 mi |
|
|
|
| 12/19/2015 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 12/14/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/10/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 12/5/2015 |
Run |
|
Race |
6.5 mi |
|
|
|
| 12/3/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 12/1/2015 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 11/26/2015 |
Run |
|
Tempo |
9.7 mi |
|
|
|
| 11/19/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/13/2015 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 11/10/2015 |
Run |
|
Interval |
7.7 mi |
|
|
|
| 11/7/2015 |
Run |
|
Race |
9.0 mi |
|
|
|
| 11/4/2015 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 11/1/2015 |
Run |
|
Race |
8.0 mi |
|
|
|
| 10/30/2015 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 10/28/2015 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 10/26/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/15/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/14/2015 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 10/13/2015 |
Run |
|
Interval |
11.8 mi |
|
|
|
| 10/11/2015 |
Run |
|
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 10/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/7/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/5/2015 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 10/3/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/1/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/29/2015 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 9/27/2015 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/25/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/23/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 9/21/2015 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/18/2015 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 9/16/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/14/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/11/2015 |
Run |
|
Easy |
7.4 mi |
56:00 |
7:35 |
|
| 9/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
|