Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/20/2018 Run Dongle Easy 8.0 mi 57:22 7:10 3/21/2018 Run Treadmill Easy 8.0 mi 59:07 7:24 1/18/2018 Run 122 Easy 5.0 mi 34:50 6:58 1/16/2018 Run Track Easy 6.0 mi 49:03 8:09 1/12/2018 Run 122 Easy 4.0 mi 28:42 7:10 1/9/2018 Run Treadmill Easy 4.1 mi 30:00 7:20 1/7/2018 Run 122 Easy 5.0 mi 34:40 6:56 1/6/2018 Run 122 Easy 8.3 mi 1:00:00 7:14 12/29/2017 Run Treadmill Interval 7.0 mi 47:14 6:45 12/27/2017 Run Bullard Malden Loop + 122 Easy 7.0 mi 48:35 6:57 12/22/2017 Run   Easy 6.1 mi 48:21 7:57 12/20/2017 Run 122 Easy 6.0 mi 41:49 6:57 12/18/2017 Run Mill Street Easy 6.8 mi 45:10 6:42 12/15/2017 Run Treadmill Easy 8.3 mi 59:50 7:11 12/11/2017 Run 122 Easy 7.0 mi 51:00 7:18 12/9/2017 Run Mill Street Easy 8.0 mi 51:30 6:27 12/4/2017 Run Coach's 10k Easy 6.3 mi 43:47 6:57 12/2/2017 Run Honey Farms + Track Easy 4.3 mi 33:59 7:52 11/29/2017 Run Center of Town - Shrewsbury Easy 5.1 mi 36:06 7:04 11/25/2017 Run 122 Easy 6.0 mi 39:26 6:35 11/21/2017 Run Center of Town - Shrewsbury Easy 7.1 mi 44:34 6:17 11/17/2017 Run   Easy 4.2 mi 30:03 7:09 11/15/2017 Run Bullard Easy 5.0 mi 36:00 7:12 11/14/2017 Run   Easy 3.6 mi 27:00 7:33 11/10/2017 Run Mill Street Easy 9.0 mi 57:00 6:20 11/8/2017 Run 122 Easy 8.0 mi 56:31 7:03 11/6/2017 Run 122 Easy 8.0 mi 55:30 6:57 11/2/2017 Run   Easy 6.1 mi 42:11 6:56 10/27/2017 Run Honey + Lucky + Treadmill Easy 10.0 mi 1:06:30 6:39 10/24/2017 Run 122 Easy 8.0 mi 52:56 6:37 10/21/2017 Run   Easy 4.8 mi     10/18/2017 Run   Easy 7.0 mi 45:00 6:26 10/16/2017 Run   Easy 6.3 mi 48:53 7:45 10/14/2017 Run   Easy 4.0 mi     10/10/2017 Run 122 Easy 7.0 mi 48:31 6:55 10/9/2017 Run Dongle Easy 8.8 mi 59:12 6:46 10/7/2017 Run   Easy 4.0 mi 26:37 6:37 10/3/2017 Run Center loop - Shrewsbury Easy 6.2 mi 42:00 6:50 10/2/2017 Run Thompson Rail Trail Easy 5.4 mi 39:54 7:24 9/30/2017 Run Ararat loop + Holden street Easy 6.0 mi 43:20 7:14 9/23/2017 Run   Easy 7.5 mi 55:48 7:29 9/18/2017 Run Rutland Rail Trail Easy 6.3 mi 40:00 6:21 9/13/2017 Run   Easy 5.0 mi 37:00 7:24 9/11/2017 Run Long Lake Easy 6.4 mi 44:18 6:58 9/6/2017 Run 3.45 Easy 4.5 mi 33:32 7:33 9/1/2017 Run Rail Trail Easy 8.0 mi 54:50 6:52 8/28/2017 Run Rail Trail Easy 5.5 mi 40:57 7:28 8/24/2017 Run Megan's Neighborhood Easy 7.0 mi 47:49 6:50 8/22/2017 Run Thompson Rail Trail Easy 5.0 mi 35:24 7:04 8/14/2017 Run Coach's 10k Easy 8.1 mi 51:55 6:27 8/12/2017 Run York Easy 8.2 mi 57:52 7:06 8/8/2017 Run Dongle + YMCA addon Easy 7.7 mi 52:22 6:49 8/4/2017 Run   Easy 6.6 mi 48:38 7:23 8/2/2017 Run   Easy 6.0 mi 45:08 7:32 8/1/2017 Run   Easy 6.0 mi 39:30 6:35 8/1/2017 Run   Easy 4.2 mi 35:52 8:29 7/28/2017 Run   Easy 5.1 mi 34:19 6:47 7/27/2017 Run   Easy 5.4 mi 39:18 7:16 7/25/2017 Run   Easy 6.0 mi 42:17 7:02