| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2018 |
Run |
FPRT |
Progression |
5.1 mi |
43:57 |
8:38 |
 |
| 1/17/2018 |
Run |
FPRT |
General Aerobic |
5.0 mi |
44:31 |
8:55 |
|
| 1/14/2018 |
Run |
FPRT |
General Aerobic |
5.0 mi |
43:16 |
8:39 |
|
| 1/11/2018 |
Run |
FPRT |
General Aerobic |
5.0 mi |
44:25 |
8:53 |
|
| 1/7/2018 |
Run |
Spring Creek Loop |
General Aerobic |
4.0 mi |
34:55 |
8:44 |
|
| 1/3/2018 |
Run |
FPRT |
General Aerobic |
5.0 mi |
43:54 |
8:47 |
|
| 12/16/2017 |
Run |
FPRT |
General Aerobic |
4.3 mi |
36:07 |
8:24 |
|
| 12/11/2017 |
Run |
FPRT |
General Aerobic |
2.2 mi |
19:43 |
8:58 |
|
| 12/4/2017 |
Run |
FPRT |
General Aerobic |
3.2 mi |
27:33 |
8:37 |
|
| 12/3/2017 |
Run |
FPRT |
General Aerobic |
5.2 mi |
46:06 |
8:52 |
|
| 11/29/2017 |
Run |
FPRT |
Default |
4.7 mi |
41:09 |
8:46 |
|
| 11/26/2017 |
Run |
FPRT |
General Aerobic |
5.0 mi |
43:22 |
8:41 |
|
| 11/24/2017 |
Run |
FPRT |
General Aerobic |
5.1 mi |
45:12 |
8:52 |
|
| 11/22/2017 |
Run |
FPRT |
General Aerobic |
5.1 mi |
44:02 |
8:39 |
|
| 11/18/2017 |
Run |
Spring Creek Loop |
General Aerobic |
3.2 mi |
26:37 |
8:19 |
|
| 11/17/2017 |
Run |
Spring Creek Loop |
General Aerobic |
3.1 mi |
26:59 |
8:43 |
|
| 11/15/2017 |
Run |
FPRT |
General Aerobic |
4.2 mi |
36:57 |
8:48 |
|
| 11/14/2017 |
Run |
FPRT |
General Aerobic |
4.1 mi |
37:11 |
9:05 |
|
| 11/13/2017 |
Run |
FPRT |
General Aerobic |
4.1 mi |
35:45 |
8:44 |
|
| 11/11/2017 |
Run |
Spring Creek Loop |
General Aerobic |
3.3 mi |
28:25 |
8:37 |
|
| 11/6/2017 |
Run |
FPRT |
General Aerobic |
3.1 mi |
27:57 |
9:02 |
|
| 11/3/2017 |
Run |
FPRT |
General Aerobic |
4.3 mi |
37:14 |
8:40 |
|
| 10/27/2017 |
Run |
FPRT |
General Aerobic |
4.4 mi |
39:04 |
8:53 |
|
| 10/25/2017 |
Run |
FPRT |
Progression |
5.1 mi |
43:18 |
8:30 |
|
| 10/24/2017 |
Run |
FPRT |
General Aerobic |
5.1 mi |
46:00 |
9:02 |
|
| 10/23/2017 |
Run |
FPRT |
General Aerobic |
3.7 mi |
33:27 |
9:03 |
|
| 10/20/2017 |
Run |
FPRT |
General Aerobic |
4.7 mi |
42:51 |
9:07 |
|
| 10/19/2017 |
Run |
FPRT |
General Aerobic |
4.8 mi |
43:57 |
9:10 |
|
| 10/17/2017 |
Run |
FPRT |
General Aerobic |
4.5 mi |
40:15 |
8:57 |
|
| 10/11/2017 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:05 |
8:51 |
|
| 10/8/2017 |
Run |
FPRT |
General Aerobic |
4.3 mi |
39:28 |
9:11 |
|
| 10/8/2017 |
Run |
FPRT |
General Aerobic |
6.1 mi |
54:23 |
8:55 |
|
| 10/6/2017 |
Run |
FPRT |
General Aerobic |
4.1 mi |
37:38 |
9:11 |
|
| 10/4/2017 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
28:24 |
8:53 |
|
| 10/2/2017 |
Run |
Spring Creek Loop |
General Aerobic |
2.3 mi |
20:36 |
8:58 |
|
| 10/1/2017 |
Run |
FPRT |
General Aerobic |
6.2 mi |
54:31 |
8:48 |
|
| 9/27/2017 |
Run |
FPRT |
General Aerobic |
5.0 mi |
44:32 |
8:55 |
|
| 9/26/2017 |
Run |
FPRT |
General Aerobic |
4.6 mi |
41:12 |
8:58 |
|
| 9/25/2017 |
Run |
FPRT |
General Aerobic |
4.3 mi |
40:49 |
9:30 |
|
| 9/24/2017 |
Run |
FPRT |
General Aerobic |
4.1 mi |
36:53 |
9:00 |
|
| 9/23/2017 |
Run |
FPRT |
General Aerobic |
4.0 mi |
36:17 |
9:05 |
|
| 9/20/2017 |
Run |
Treadmill |
General Aerobic |
3.4 mi |
30:00 |
8:56 |
|
| 9/15/2017 |
Run |
Spring Creek Loop |
General Aerobic |
7.0 mi |
1:02:51 |
8:59 |
|
| 9/14/2017 |
Run |
Spring Creek Loop |
General Aerobic |
3.4 mi |
30:16 |
8:55 |
|
| 9/12/2017 |
Run |
FPRT |
General Aerobic |
4.3 mi |
39:07 |
9:06 |
|
| 9/11/2017 |
Run |
FPRT |
General Aerobic |
6.0 mi |
53:11 |
8:52 |
|
| 9/10/2017 |
Run |
FPRT |
General Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 9/9/2017 |
Run |
FPRT |
Default |
5.0 mi |
45:06 |
9:02 |
|
| 9/7/2017 |
Run |
Treadmill |
Default |
6.7 mi |
1:00:00 |
9:02 |
|
| 9/6/2017 |
Run |
Treadmill |
Default |
6.6 mi |
1:00:00 |
9:04 |
|
| 9/5/2017 |
Run |
FPRT |
Default |
4.0 mi |
36:12 |
9:03 |
|
| 9/1/2017 |
Run |
FPRT |
Default |
4.0 mi |
37:16 |
9:19 |
|
| 8/31/2017 |
Run |
FPRT |
Default |
5.0 mi |
46:54 |
9:23 |
|
| 8/28/2017 |
Run |
FPRT |
Default |
4.2 mi |
38:31 |
9:11 |
|
| 8/27/2017 |
Run |
FPRT |
Default |
3.0 mi |
27:32 |
9:11 |
|
| 8/25/2017 |
Run |
FPRT |
Default |
4.3 mi |
38:56 |
9:04 |
|
| 8/24/2017 |
Run |
FPRT |
Default |
4.0 mi |
37:08 |
9:17 |
|
| 8/23/2017 |
Run |
FPRT |
Default |
5.0 mi |
44:06 |
8:50 |
|
| 8/22/2017 |
Run |
FPRT |
Default |
5.0 mi |
45:06 |
9:02 |
|
| 8/19/2017 |
Run |
FPRT |
Default |
3.3 mi |
30:05 |
9:08 |
|
| 8/18/2017 |
Run |
FPRT |
General Aerobic |
4.1 mi |
37:41 |
9:12 |
|
| 8/16/2017 |
Bike |
White Rock Lake |
Default |
30.0 mi |
1:59:49 |
4:00 |
|
| 8/14/2017 |
Run |
FPRT |
Default |
4.3 mi |
38:00 |
8:51 |
|
| 8/10/2017 |
Run |
FPRT |
Default |
4.0 mi |
37:13 |
9:19 |
|
| 8/8/2017 |
Run |
FPRT |
Default |
5.0 mi |
45:36 |
9:08 |
|
| 8/2/2017 |
Run |
FPRT |
Default |
4.3 mi |
37:49 |
8:48 |
|
| 7/31/2017 |
Run |
FPRT |
Default |
4.1 mi |
35:52 |
8:45 |
|
| 7/30/2017 |
Bike |
White Rock Lake |
Default |
30.3 mi |
1:51:36 |
3:41 |
|
| 7/30/2017 |
Run |
Spring Creek Loop |
Default |
3.1 mi |
26:50 |
8:40 |
|
| 7/27/2017 |
Run |
Bellevue, WA |
Default |
3.1 mi |
27:11 |
8:46 |
|
| 7/26/2017 |
Run |
Bellevue, WA |
Default |
2.5 mi |
24:21 |
9:45 |
|
| 7/26/2017 |
Run |
Bellevue, WA |
Default |
2.2 mi |
19:35 |
8:54 |
|
| 7/23/2017 |
Bike |
White Rock Creek Trail |
Default |
22.3 mi |
1:30:59 |
4:05 |
|
| 7/23/2017 |
Run |
FPRT |
Default |
4.0 mi |
37:13 |
9:19 |
|
| 7/19/2017 |
Bike |
White Rock Creek Trail |
Default |
40.0 mi |
2:44:08 |
4:07 |
|
| 7/15/2017 |
Run |
Spring Creek Loop |
Default |
2.3 mi |
21:35 |
9:19 |
|
| 7/9/2017 |
Run |
Kuai, HI |
Default |
2.0 mi |
18:30 |
9:15 |
|
| 7/6/2017 |
Run |
Kuai, HI |
Default |
4.4 mi |
40:36 |
9:14 |
|
| 7/4/2017 |
Run |
FPRT |
Default |
5.0 mi |
46:21 |
9:17 |
|
| 7/4/2017 |
Run |
FPRT |
General Aerobic |
5.0 mi |
46:21 |
9:17 |
|
| 7/3/2017 |
Run |
FPRT |
Default |
4.0 mi |
38:45 |
9:42 |
|
| 7/3/2017 |
Run |
FPRT |
General Aerobic |
4.0 mi |
38:45 |
9:42 |
|
| 7/2/2017 |
Run |
FPRT |
General Aerobic |
4.0 mi |
36:56 |
9:15 |
|
| 7/1/2017 |
Run |
FPRT |
General Aerobic |
5.0 mi |
45:17 |
9:04 |
|
| 6/26/2017 |
Run |
FPRT |
General Aerobic |
5.0 mi |
44:50 |
8:58 |
|
| 6/25/2017 |
Run |
FPRT |
General Aerobic |
5.0 mi |
45:20 |
9:04 |
|
| 6/21/2017 |
Run |
FPRT |
General Aerobic |
4.2 mi |
41:33 |
9:54 |
|
| 6/20/2017 |
Run |
FPRT |
General Aerobic |
4.2 mi |
41:16 |
9:50 |
|
| 6/13/2017 |
Run |
FPRT |
General Aerobic |
4.2 mi |
38:24 |
9:09 |
|
| 6/4/2017 |
Run |
Spring Creek Loop |
General Aerobic |
2.4 mi |
20:48 |
8:40 |
|
| 6/3/2017 |
Run |
FPRT |
General Aerobic |
4.0 mi |
38:33 |
9:39 |
|
| 6/1/2017 |
Run |
Sugarland, TX |
General Aerobic |
5.0 mi |
45:45 |
9:10 |
|
| 5/18/2017 |
Run |
Spring Creek Loop |
General Aerobic |
4.0 mi |
35:03 |
8:46 |
|
| 5/16/2017 |
Run |
Spring Creek Loop |
General Aerobic |
3.1 mi |
27:12 |
8:47 |
|
| 5/15/2017 |
Run |
FPRT |
General Aerobic |
4.1 mi |
36:14 |
8:51 |
|
| 5/12/2017 |
Run |
Spring Creek Loop |
General Aerobic |
2.2 mi |
19:21 |
8:48 |
|
| 4/27/2017 |
Run |
Spring Creek Loop |
General Aerobic |
4.0 mi |
33:03 |
8:15 |
|
| 4/25/2017 |
Run |
Spring Creek Loop |
General Aerobic |
4.1 mi |
36:00 |
8:47 |
|
| 4/21/2017 |
Run |
Spring Creek Loop |
General Aerobic |
3.1 mi |
28:13 |
9:07 |
|
| 4/14/2017 |
Run |
Spring Creek Loop |
General Aerobic |
4.0 mi |
35:29 |
8:53 |
|
|