| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
Too Cold To Hold (White Rock) |
Race |
9.3 mi |
1:11:14 |
7:40 |
 |
| 1/23/2008 |
Run |
Treadmill |
Long |
12.2 mi |
1:43:15 |
8:28 |
|
| 1/24/2008 |
Run |
General Long |
Tempo |
5.0 mi |
39:33 |
7:55 |
|
| 1/27/2008 |
Run |
General Long |
Long |
10.0 mi |
1:25:46 |
8:35 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 2/2/2008 |
Run |
General Long |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 2/3/2008 |
Run |
General Long |
Long |
13.0 mi |
1:54:31 |
8:49 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
19:20 |
7:44 |
|
| 2/8/2008 |
Run |
General Long |
Long |
10.0 mi |
1:21:38 |
8:10 |
|
| 2/9/2008 |
Run |
General Long |
Tempo |
6.0 mi |
46:24 |
7:44 |
|
| 2/10/2008 |
Run |
General Long |
Easy |
8.2 mi |
1:10:35 |
8:37 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:28 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 2/17/2008 |
Run |
Austin Marathon |
Race |
26.2 mi |
3:47:19 |
8:41 |
|
| 2/23/2008 |
Run |
General Long |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 3/4/2008 |
Run |
General Long |
Easy |
4.0 mi |
|
|
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:28 |
8:06 |
|
| 3/8/2008 |
Run |
General Long |
Tempo |
6.0 mi |
46:18 |
7:43 |
|
| 3/21/2008 |
Run |
General Long |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 3/24/2008 |
Run |
Treadmill |
Tempo |
5.1 mi |
42:00 |
8:14 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 3/28/2008 |
Run |
General Long |
Tempo |
6.2 mi |
49:35 |
8:00 |
|
| 3/30/2008 |
Run |
General Long |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 4/5/2008 |
Run |
The Half |
Easy |
9.3 mi |
1:18:35 |
8:27 |
|
| 4/6/2008 |
Run |
General Long |
Easy |
6.2 mi |
56:03 |
9:03 |
|
| 4/11/2008 |
Run |
General Long |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 4/12/2008 |
Run |
General Long |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 4/15/2008 |
Run |
General Long |
Long |
10.0 mi |
1:23:04 |
8:19 |
|
| 4/17/2008 |
Run |
General Long |
Long |
11.0 mi |
1:33:16 |
8:29 |
|
| 4/19/2008 |
Run |
General Long |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 4/20/2008 |
Run |
General Long |
Tempo |
5.2 mi |
42:15 |
8:08 |
|
| 4/24/2008 |
Run |
General Long |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 4/26/2008 |
Run |
General Long |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 4/27/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/27/2008 |
Run |
Treadmill |
Tempo |
4.1 mi |
32:00 |
7:48 |
|
| 4/29/2008 |
Run |
General Long |
Interval |
7.2 mi |
1:00:31 |
8:28 |
|
| 5/1/2008 |
Run |
General Long |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 5/3/2008 |
Run |
General Long |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 5/4/2008 |
Run |
General Long |
Long |
11.0 mi |
1:35:13 |
8:40 |
|
| 5/6/2008 |
Run |
General Long |
Hill |
8.0 mi |
1:09:21 |
8:41 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/9/2008 |
Run |
General Long |
Easy |
8.0 mi |
1:07:51 |
8:29 |
|
| 5/11/2008 |
Run |
General Long |
Long |
12.0 mi |
1:41:12 |
8:26 |
|
| 5/13/2008 |
Run |
General Long |
Tempo |
8.0 mi |
1:07:19 |
8:25 |
|
| 5/14/2008 |
Run |
General Long |
Easy |
4.1 mi |
37:17 |
9:06 |
|
| 5/15/2008 |
Run |
General Long |
Tempo |
8.0 mi |
1:05:30 |
8:12 |
|
| 5/17/2008 |
Run |
General Long |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 5/18/2008 |
Run |
The North Trail Half Marathon |
Race |
13.1 mi |
1:43:14 |
7:53 |
|
| 5/20/2008 |
Run |
General Long |
Tempo |
8.0 mi |
|
|
|
| 5/21/2008 |
Run |
General Long |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 5/22/2008 |
Run |
General Long |
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 5/26/2008 |
Run |
General Long |
Easy |
3.4 mi |
28:25 |
8:22 |
|
| 5/27/2008 |
Run |
General Long |
Tempo |
7.0 mi |
57:16 |
8:11 |
|
| 5/29/2008 |
Run |
General Long |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 5/31/2008 |
Run |
General Long |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 6/1/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:35:34 |
8:42 |
|
| 6/3/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:11:30 |
7:57 |
|
| 6/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 6/5/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:35 |
8:11 |
|
| 6/7/2008 |
Run |
General Long |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 6/8/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:21:45 |
9:05 |
|
| 6/8/2008 |
Run |
General Long |
Long |
6.0 mi |
51:59 |
8:40 |
|
| 6/10/2008 |
Run |
General Long |
Hill |
9.0 mi |
1:16:53 |
8:33 |
|
| 6/11/2008 |
Run |
General Long |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/13/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:14:06 |
8:14 |
|
| 6/15/2008 |
Run |
General Long |
Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 6/24/2008 |
Run |
General Long |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 6/24/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
49:00 |
8:55 |
|
| 6/26/2008 |
Run |
Treadmill |
Tempo |
10.2 mi |
1:23:00 |
8:10 |
|
| 6/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/29/2008 |
Run |
General Long |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 7/1/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:05:00 |
8:07 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/3/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/5/2008 |
Run |
General Long |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 7/6/2008 |
Run |
General Long |
Long |
13.1 mi |
2:05:44 |
9:36 |
|
| 7/8/2008 |
Run |
General Long |
Tempo |
10.2 mi |
1:22:55 |
8:08 |
|
| 7/9/2008 |
Run |
General Long |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 7/10/2008 |
Run |
General Long |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 7/12/2008 |
Run |
General Long |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 7/13/2008 |
Run |
The Half |
Long |
10.0 mi |
1:34:35 |
9:28 |
|
| 7/16/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/17/2008 |
Run |
General Long |
Long |
11.8 mi |
1:45:08 |
8:57 |
|
| 7/19/2008 |
Run |
Too Hot To Handle (White Rock) |
Race |
9.3 mi |
1:14:44 |
8:03 |
|
| 7/20/2008 |
Run |
The Half |
Long |
13.0 mi |
1:57:48 |
9:04 |
|
| 7/22/2008 |
Run |
General Long |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:26:50 |
7:54 |
|
| 7/25/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
56:10 |
8:37 |
|
| 7/27/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:36:15 |
8:45 |
|
| 7/29/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 8/2/2008 |
Run |
General Long |
Tempo |
5.0 mi |
40:38 |
8:08 |
|