| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2004 |
Run |
The Half |
Race |
13.1 mi |
1:58:26 |
9:03 |
 |
| 4/3/2005 |
Run |
Big-D Texas Marathon |
Race |
26.2 mi |
4:04:50 |
9:21 |
|
| 11/6/2005 |
Run |
The Half |
Race |
13.1 mi |
1:44:29 |
7:59 |
|
| 11/24/2005 |
Run |
Dallas YMCA Turkey Trot |
Race |
8.0 mi |
1:02:07 |
7:46 |
|
| 12/11/2005 |
Run |
White Rock Marathon |
Race |
26.2 mi |
3:57:45 |
9:05 |
|
| 2/19/2006 |
Run |
Austin Marathon |
Race |
26.2 mi |
3:47:55 |
8:42 |
|
| 7/22/2006 |
Run |
Too Hot To Handle (White Rock) |
Race |
9.3 mi |
1:21:35 |
8:47 |
|
| 11/5/2006 |
Run |
The Half |
Race |
13.1 mi |
1:42:27 |
7:50 |
|
| 11/23/2006 |
Run |
Dallas YMCA Turkey Trot |
Race |
8.0 mi |
1:00:25 |
7:34 |
|
| 12/10/2006 |
Run |
White Rock Marathon |
Race |
26.2 mi |
3:39:18 |
8:23 |
|
| 2/18/2007 |
Run |
Austin Marathon |
Race |
26.2 mi |
3:33:11 |
8:09 |
|
| 7/21/2007 |
Run |
Too Hot To Handle (White Rock) |
Race |
9.3 mi |
1:13:43 |
7:56 |
|
| 8/5/2007 |
Run |
Treadmill |
Long |
15.0 mi |
2:02:15 |
8:09 |
|
| 8/7/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:40 |
7:35 |
|
| 8/8/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:35 |
7:42 |
|
| 8/10/2007 |
Run |
Hilly 5 |
Easy |
4.7 mi |
40:09 |
8:35 |
|
| 8/12/2007 |
Run |
Treadmill |
Long |
14.0 mi |
1:55:24 |
8:15 |
|
| 8/14/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:27 |
7:45 |
|
| 8/15/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/17/2007 |
Run |
Treadmill |
Long |
12.0 mi |
1:37:40 |
8:09 |
|
| 8/18/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 8/23/2007 |
Run |
Treadmill |
Long |
10.7 mi |
1:29:14 |
8:21 |
|
| 8/25/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
39:10 |
7:24 |
|
| 8/26/2007 |
Run |
General Long |
Long |
12.0 mi |
1:52:03 |
9:21 |
|
| 8/28/2007 |
Run |
General Long |
Easy |
4.2 mi |
35:49 |
8:35 |
|
| 8/30/2007 |
Run |
General Long |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 9/1/2007 |
Run |
Hilly 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/2/2007 |
Run |
Treadmill |
Long |
15.0 mi |
2:14:25 |
8:58 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/6/2007 |
Run |
General Long |
Easy |
11.0 mi |
1:38:56 |
9:00 |
|
| 9/7/2007 |
Run |
General Long |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 9/9/2007 |
Run |
Treadmill |
Long |
18.0 mi |
2:29:46 |
8:20 |
|
| 9/11/2007 |
Run |
Hilly 5 |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 9/13/2007 |
Run |
Hilly 5 |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/16/2007 |
Run |
General Long |
Long |
18.1 mi |
2:47:44 |
9:15 |
|
| 9/18/2007 |
Run |
General Long |
Tempo |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/19/2007 |
Run |
General Long |
Tempo |
5.0 mi |
38:16 |
7:40 |
|
| 9/21/2007 |
Run |
General Long |
Tempo |
4.0 mi |
30:27 |
7:37 |
|
| 9/22/2007 |
Run |
General Long |
Tempo |
2.0 mi |
16:18 |
8:07 |
|
| 9/23/2007 |
Run |
General Long |
Long |
15.0 mi |
2:11:54 |
8:48 |
|
| 9/25/2007 |
Run |
General Long |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 9/28/2007 |
Run |
General Long |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 9/29/2007 |
Run |
General Long |
Easy |
4.4 mi |
34:44 |
7:54 |
|
| 9/30/2007 |
Run |
The Half (12 Miles) |
Long |
12.0 mi |
1:48:18 |
9:02 |
|
| 10/2/2007 |
Run |
General Long |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 10/3/2007 |
Run |
SpringCreek Dash |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 10/5/2007 |
Run |
General Long |
Easy |
5.0 mi |
41:31 |
8:18 |
|
| 10/6/2007 |
Run |
General Long |
Easy |
2.0 mi |
16:07 |
7:57 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:05:06 |
9:22 |
|
| 10/11/2007 |
Run |
Hilly 5 |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 10/12/2007 |
Run |
Hilly 5 |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 10/13/2007 |
Run |
Hilly 5 |
Tempo |
5.0 mi |
39:13 |
7:51 |
|
| 10/14/2007 |
Run |
General Long |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 10/17/2007 |
Run |
Roundrock Trot |
Tempo |
8.0 mi |
1:03:47 |
7:59 |
|
| 10/18/2007 |
Run |
Roundrock Trot |
Tempo |
10.0 mi |
1:18:46 |
7:53 |
|
| 10/19/2007 |
Run |
Hilly 5 |
Tempo |
6.0 mi |
45:07 |
7:32 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 10/27/2007 |
Run |
General Long |
Tempo |
8.0 mi |
1:01:06 |
7:39 |
|
| 10/29/2007 |
Run |
General Long |
Long |
12.0 mi |
1:35:33 |
7:58 |
|
| 11/1/2007 |
Run |
Hilly 5 |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 11/2/2007 |
Run |
General Long |
Tempo |
8.0 mi |
1:00:56 |
7:37 |
|
| 11/4/2007 |
Run |
The Half |
Race |
13.1 mi |
1:38:16 |
7:31 |
|
| 11/7/2007 |
Run |
Hilly 5 |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 11/9/2007 |
Run |
General Long |
Long |
10.0 mi |
1:21:46 |
8:11 |
|
| 11/11/2007 |
Run |
General Long |
Long |
12.0 mi |
1:41:15 |
8:27 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
7.2 mi |
59:00 |
8:12 |
|
| 11/16/2007 |
Run |
General Long |
Easy |
7.2 mi |
1:05:29 |
9:08 |
|
| 11/18/2007 |
Run |
General Long |
Long |
17.0 mi |
2:28:49 |
8:46 |
|
| 11/20/2007 |
Run |
Hilly 5 |
Easy |
7.0 mi |
57:17 |
8:11 |
|
| 11/22/2007 |
Run |
Dallas YMCA Turkey Trot |
Race |
8.0 mi |
58:00 |
7:15 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 11/27/2007 |
Run |
Hilly 5 |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/1/2007 |
Run |
Hilly 5 |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 12/2/2007 |
Run |
General Long |
Long |
12.0 mi |
1:55:50 |
9:40 |
|
| 12/5/2007 |
Run |
Hilly 5 |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 12/6/2007 |
Run |
Hilly 5 |
Tempo |
8.0 mi |
1:03:51 |
7:59 |
|
| 12/8/2007 |
Run |
Hilly 5 |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 12/9/2007 |
Run |
White Rock Marathon |
Race |
26.2 mi |
3:37:26 |
8:18 |
|
| 12/15/2007 |
Run |
Treadmill |
Tempo |
6.1 mi |
48:00 |
7:53 |
|
| 12/16/2007 |
Run |
General Long |
Tempo |
12.0 mi |
1:34:47 |
7:54 |
|
| 12/20/2007 |
Run |
General Long |
Tempo |
10.0 mi |
1:18:39 |
7:52 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 12/24/2007 |
Run |
General Long |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 12/27/2007 |
Run |
General Long |
Long |
12.0 mi |
1:43:22 |
8:37 |
|
| 12/29/2007 |
Run |
General Long |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 12/31/2007 |
Run |
General Long |
Tempo |
10.0 mi |
1:17:11 |
7:44 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/5/2008 |
Run |
General Long |
Easy |
4.3 mi |
36:01 |
8:29 |
|
| 1/6/2008 |
Run |
General Long |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/8/2008 |
Run |
General Long |
Tempo |
3.1 mi |
23:37 |
7:38 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/13/2008 |
Run |
The Half |
Long |
15.0 mi |
2:06:07 |
8:25 |
|
| 1/15/2008 |
Run |
General Long |
Tempo |
8.0 mi |
1:04:46 |
8:06 |
|
| 1/17/2008 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:28:35 |
8:04 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:57 |
8:12 |
|