1/10/2008
11:42 PM
6.2 mi
45:10
7:17 mi
Brooks Adrenaline GTS 7
Great run! Kept first 3.1 miles at around 7:00 pace for a 21:45 5k time. Slowed to 7:56 4 mile then speeded back up to finish 10k in 45:10 which is porsonal record.