| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2022 |
Bike |
|
Default |
9.6 mi |
45:03 |
4:41 |
 |
| 3/9/2022 |
Run |
|
Easy |
8.0 mi |
1:10:55 |
8:50 |
|
| 3/8/2022 |
Run |
|
Hill |
6.2 mi |
55:17 |
8:54 |
|
| 3/7/2022 |
Bike |
|
Default |
11.4 mi |
52:46 |
4:38 |
|
| 3/6/2022 |
Run |
|
Easy |
6.1 mi |
57:09 |
9:19 |
|
| 3/5/2022 |
Run |
|
Easy |
6.5 mi |
1:00:38 |
9:19 |
|
| 3/4/2022 |
Run |
|
Easy |
6.2 mi |
56:02 |
9:00 |
|
| 3/3/2022 |
Bike |
|
Default |
11.0 mi |
53:44 |
4:54 |
|
| 3/1/2022 |
Run |
|
Easy |
6.1 mi |
56:10 |
9:09 |
|
| 2/28/2022 |
Run |
|
Easy |
4.5 mi |
40:59 |
9:07 |
|
| 2/27/2022 |
Walk |
|
Default |
3.2 mi |
1:16:27 |
24:03 |
|
| 2/27/2022 |
Run |
|
Easy |
1.0 mi |
9:06 |
9:01 |
|
| 2/27/2022 |
Run |
|
Easy |
5.1 mi |
44:01 |
8:38 |
|
| 2/26/2022 |
Walk |
|
Default |
2.7 mi |
1:13:25 |
27:06 |
|
| 2/26/2022 |
Run |
|
Easy |
10.0 mi |
1:29:57 |
9:00 |
|
| 2/25/2022 |
Run |
|
Easy |
7.2 mi |
1:04:52 |
9:03 |
|
| 2/22/2022 |
Run |
|
Easy |
7.1 mi |
1:04:59 |
9:08 |
|
| 2/21/2022 |
Run |
|
Easy |
5.1 mi |
47:20 |
9:18 |
|
| 2/20/2022 |
Run |
|
Interval |
11.1 mi |
1:37:50 |
8:50 |
|
| 2/18/2022 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:03 |
|
| 2/17/2022 |
Run |
|
Easy |
7.1 mi |
1:03:43 |
8:57 |
|
| 2/16/2022 |
Bike |
|
Default |
7.4 mi |
38:03 |
5:10 |
|
| 2/15/2022 |
Run |
|
Easy |
6.0 mi |
53:49 |
8:58 |
|
| 2/14/2022 |
Bike |
|
Default |
11.3 mi |
1:01:09 |
5:26 |
|
| 2/13/2022 |
Run |
|
Easy |
6.1 mi |
56:01 |
9:11 |
|
| 2/12/2022 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:04 |
|
| 2/11/2022 |
Run |
|
Easy |
6.2 mi |
56:03 |
9:02 |
|
| 2/9/2022 |
Run |
|
Interval |
7.4 mi |
1:05:55 |
8:54 |
|
| 2/8/2022 |
Run |
|
Easy |
6.5 mi |
1:00:59 |
9:28 |
|
| 2/6/2022 |
Run |
|
Easy |
6.0 mi |
58:42 |
9:46 |
|
| 2/5/2022 |
Run |
|
Easy |
8.0 mi |
1:10:43 |
8:48 |
|
| 2/4/2022 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 2/3/2022 |
Bike |
|
Default |
16.6 mi |
1:08:41 |
4:09 |
|
| 2/2/2022 |
Run |
|
Easy |
7.3 mi |
1:06:38 |
9:11 |
|
| 2/1/2022 |
Run |
|
Easy |
6.1 mi |
53:40 |
8:48 |
|
| 1/31/2022 |
Bike |
|
Default |
11.1 mi |
51:10 |
4:37 |
|
| 1/30/2022 |
Run |
|
Interval |
9.1 mi |
1:19:38 |
8:48 |
|
| 1/29/2022 |
Run |
|
Easy |
7.4 mi |
1:05:45 |
8:57 |
|
| 1/27/2022 |
Run |
|
Easy |
6.1 mi |
55:55 |
9:08 |
|
| 1/26/2022 |
Run |
|
Easy |
5.1 mi |
48:16 |
9:28 |
|
| 1/25/2022 |
Run |
|
Easy |
6.1 mi |
54:10 |
8:57 |
|
| 1/24/2022 |
Bike |
|
Default |
8.0 mi |
45:04 |
5:38 |
|
| 1/23/2022 |
Run |
|
Easy |
6.0 mi |
55:47 |
9:17 |
|
| 1/22/2022 |
Run |
|
Easy |
10.7 mi |
1:36:12 |
9:00 |
|
| 1/21/2022 |
Bike |
|
Default |
10.0 mi |
46:59 |
4:42 |
|
| 1/20/2022 |
Run |
|
Easy |
7.5 mi |
1:06:35 |
8:52 |
|
| 1/19/2022 |
Run |
|
Easy |
6.1 mi |
54:04 |
8:53 |
|
| 1/18/2022 |
Bike |
|
Default |
9.6 mi |
40:32 |
4:14 |
|
| 1/16/2022 |
Run |
|
Easy |
8.0 mi |
1:07:24 |
8:25 |
|
| 1/15/2022 |
Default_30 |
|
Default |
|
1:06:35 |
|
|
| 1/15/2022 |
Run |
|
Easy |
4.5 mi |
40:08 |
8:54 |
|
| 1/14/2022 |
Bike |
|
Default |
10.2 mi |
45:01 |
4:27 |
|
| 1/13/2022 |
Run |
|
Interval |
8.1 mi |
1:09:30 |
8:37 |
|
| 1/12/2022 |
Run |
|
Tempo |
6.1 mi |
52:10 |
8:35 |
|
| 1/11/2022 |
Run |
|
Easy |
7.3 mi |
1:03:40 |
8:47 |
|
| 1/9/2022 |
Run |
|
Easy |
8.0 mi |
1:12:29 |
9:04 |
|
| 1/8/2022 |
Run |
|
Easy |
6.0 mi |
53:25 |
8:54 |
|
| 1/7/2022 |
Run |
|
Easy |
7.0 mi |
1:07:36 |
9:39 |
|
| 1/6/2022 |
Run |
|
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 1/6/2022 |
Bike |
|
Default |
14.3 mi |
1:00:02 |
4:12 |
|
| 1/5/2022 |
Run |
|
Easy |
8.0 mi |
1:10:12 |
8:46 |
|
| 1/4/2022 |
Run |
|
Easy |
5.1 mi |
43:49 |
8:38 |
|
| 1/3/2022 |
Run |
|
Easy |
5.5 mi |
50:34 |
9:14 |
|
| 1/2/2022 |
Run |
|
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 1/1/2022 |
Run |
|
Easy |
7.0 mi |
1:03:04 |
8:59 |
|
| 12/31/2021 |
Bike |
|
Default |
5.4 mi |
31:32 |
5:54 |
|
| 12/30/2021 |
Run |
|
Easy |
4.1 mi |
37:27 |
9:13 |
|
| 12/30/2021 |
Run |
|
Easy |
4.1 mi |
37:24 |
9:06 |
|
| 12/29/2021 |
Run |
|
Easy |
8.0 mi |
1:15:37 |
9:27 |
|
| 12/28/2021 |
Run |
|
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 12/26/2021 |
Run |
|
Easy |
5.2 mi |
51:31 |
9:54 |
|
| 12/25/2021 |
Walk |
|
Default |
4.6 mi |
8:38 |
1:53 |
|
| 12/24/2021 |
Walk |
|
Default |
4.0 mi |
57:22 |
14:15 |
|
| 12/23/2021 |
Bike |
|
Default |
8.0 mi |
38:21 |
4:48 |
|
| 12/22/2021 |
Walk |
|
Default |
3.1 mi |
48:56 |
16:00 |
|
| 12/21/2021 |
Run |
|
Interval |
6.9 mi |
59:56 |
8:42 |
|
| 12/20/2021 |
Bike |
|
Default |
11.2 mi |
48:33 |
4:20 |
|
| 12/19/2021 |
Run |
|
Easy |
6.1 mi |
53:32 |
8:50 |
|
| 12/18/2021 |
Run |
|
Easy |
1.1 mi |
10:05 |
9:31 |
|
| 12/18/2021 |
Run |
|
Race |
3.1 mi |
24:06 |
7:55 |
|
| 12/18/2021 |
Run |
|
Easy |
0.8 mi |
7:09 |
9:10 |
|
| 12/17/2021 |
Run |
|
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 12/16/2021 |
Run |
|
Easy |
5.5 mi |
51:40 |
9:25 |
|
| 12/16/2021 |
Walk |
|
Default |
2.0 mi |
27:10 |
13:35 |
|
| 12/15/2021 |
Run |
|
Easy |
6.2 mi |
54:29 |
8:48 |
|
| 12/14/2021 |
Run |
|
Interval |
7.1 mi |
1:03:56 |
9:04 |
|
| 12/13/2021 |
Run |
|
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 12/12/2021 |
Run |
|
Interval |
7.0 mi |
1:00:29 |
8:38 |
|
| 12/11/2021 |
Run |
|
Tempo |
5.0 mi |
42:38 |
8:31 |
|
| 12/9/2021 |
Run |
|
Easy |
6.2 mi |
55:50 |
9:01 |
|
| 12/9/2021 |
Run |
|
Easy |
6.4 mi |
57:49 |
9:00 |
|
| 12/8/2021 |
Bike |
|
Default |
9.8 mi |
44:22 |
4:33 |
|
| 12/7/2021 |
Run |
|
Interval |
6.6 mi |
55:06 |
8:22 |
|
| 12/6/2021 |
Bike |
|
Default |
8.7 mi |
40:04 |
4:38 |
|
| 12/5/2021 |
Run |
|
Interval |
8.0 mi |
1:10:56 |
8:51 |
|
| 12/4/2021 |
Run |
|
Race |
3.0 mi |
23:36 |
7:49 |
|
| 12/4/2021 |
Run |
|
Easy |
1.2 mi |
10:42 |
9:05 |
|
| 12/3/2021 |
Run |
|
Interval |
5.4 mi |
46:10 |
8:34 |
|
| 12/2/2021 |
Run |
|
Easy |
0.4 mi |
4:17 |
9:58 |
|
| 12/2/2021 |
Run |
|
Easy |
2.4 mi |
24:44 |
10:09 |
|
|