Run: Long Previous Next

1/1/2008

3:04 PM

16.4 mi

2:13:06

8:09 mi

Health

155 lb
146 bpm
184 bpm
8029

Weather

30 F

Ratings

8 / 10
8 / 10
  • Map

Notes

Very windy and cold, at start 32 degrees, falling to 28 degrees. Winds 25mph gusting to 35mph. Difficult running into wind, OK away. Got a little cold running into wind, wore under Armour tightsw, long sleeve t-shirt, gray nylon pull over and black gloves. Overall run felt really good, legs got a little sore last fes miles. Started with 7:17 pace first milr, finished with 9:38 pace last 3 tenths.

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