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3/17/2018

Date

10:10 AM

Time

3.1 mi

Distance

23:49.57

Duration

7:36 mi

Pace

Equipment

Weight160 lb

Avg HR149 bpm

Max HR169 bpm

kilojoules1591

VO2max41.1

Temperature28 F

Effort9 / 10

Quality8 / 10

Overall48 / 36 (133.3%)

Ages 55 - 595 / 16 (31.3%)

Gender43 / 145 (29.7%)

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St Patricks day 5k Louisville, rain slower than last year, but am having trouble breathing (have a cough). Happy with what I did.