Notes
Buehler's Heart and Sole in Wooster, part of the challenge series. Originally was to run the 1/2 marathon, but my right heal is too sore to run that far. Nice course, first 3 tenths were gradual uphill, then tune left with a slight down hill followed by a moderate up hill, turn right a little more uphill then turn around and back. The last tenths were slight downhill with clear sight of finish, was a great way to finish. Could only manage a 7:30 pace due to my injury. Am trying really hard this week to be easy on it.