Notes
Ran inside at HOF Fitness Center. Ran 1 mile on a treadmill which was slipping and would not hold speed. Was very anoying, I kept running in to the bar. Then ran 40 minutes on the indoor track. Distances are approximate as I did not count laps. Ran the last 2 laps at full speed and got sick (threw up) aafterward. Trying to get used to hot temperature running.