Run: Long Previous Next

4/20/2008

4:03 PM

15.1 mi

2:03:35

8:11 mi

Health

158 lb
139 bpm
161 bpm
7564

Weather

60 F

Ratings

7 / 10
6 / 10
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Notes

Was overcast at start, cleared up as the run progressed. Temperature around 60 with no wind at all. Right shin a little tender at start, but loosened up after the first couple miles. Left hamstring still a little tight, but not too bad. Good run, keep fairly easy pace, got a little tired at end. Ran through Norwood, Monticello and a lot between. I am very tired, but am really trying to run at least 40 mile a week.

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