Notes
Perfect day to run slight breeze, 63 degree temperature and sunny. Ran around in Norwood Hills, with some of my type speed work. My speed work consists of running at a normal pace for a while approximately ¾ mile the attaching with a burst of speed. Mostly I pick a land mark to start then run to another landmark such are the corner stop sign, etc. Some of my speed bursts were into the 5 minute range, I am happy with my workout as I accomplished what I wanted.