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Run: Tempo Previous Next

7/28/2009

Date

6:02 AM

Time

8 mi

Distance

1:00:24

Duration

7:33 mi

Pace

Equipment

Saucony ProGrid Guide

Health

Weight157 lb

kilojoules3982

Weather

Temperature70 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

Course<No name>

Notes

Tempo run through Norwood hills. Really great!

Comments