Run: Fartlek Previous Next

2/12/2008

10:45 AM

6.2 mi

47:28

7:40 mi

Health

155 lb
3043

Ratings

8 / 10
7 / 10
  • Map

Notes

Rainy and Snowy outside, very slippery. Second day of no school for Melissa and the children. Ran on treadmill at HOF. Alerenated speeds generally .75 mile at 8 mph and .25 mile at 9.2 mph.

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