Run: Tempo Previous Next

1/7/2008

11:14 AM

8 mi

1:02:00

7:45 mi

Health

155 lb
155 bpm
170 bpm
3931

Weather

62 F

Ratings

8 / 10
7 / 10
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Notes

Very warm for January. Wore shorts and short sleeve t-shirt. Good run trhough Norwood hills, 1 3 mile under 7:30 pace then varied between 7:30 and 8:18 pace. Overall satisfied, however right shin starting to get a little sore.

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