Notes
Much better effort than last week at the Airforce Marathon, 24 minute improvement. Started with Melissa who ran the half. Caught up with Paul Steward around mile 4 and ran with him until about mile 16 at which time I could no longer keep up. My quads were sore for most the race and started to cramp at mile 24.
Finished without walking, but still lost endurance.
Now train and conentrate on getting ready for Columbus on October 16th.