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6/18/2010

Date

9:31 PM

Time

5 km

Distance

21:59

Duration

7:05 mi

Pace

Equipment

New Balance 826LW

Health

Weight159 lb

kilojoules1564

VO2max44.6

Weather

Temperature75 F

Ratings

Effort6 / 10

Quality6 / 10

Race Result

Overall132 / 1005 (13.1%)

Ages 50 - 542 / 32 (6.3%)

Gender113 / 486 (23.3%)

Course<No name>

Notes

Jackson Nite Glow 5k. 2nd in age group, 132 overall of 1005! pretty happy with the result. Ran 21:50 clock time, 21:49 chip time. Was pretty hot and humit especially for 9:30 at night.