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5/16/2009

Date

8:30 AM

Time

5 km

Distance

23:49

Duration

7:40 mi

Pace

Equipment

Brooks Adrenalin GTS9

Health

Weight160 lb

kilojoules1574

VO2max40.6

Weather

Temperature60 F

Ratings

Effort8 / 10

Quality8 / 10

Race Result

Overall53 / 219 (24.2%)

Ages 45 - 493 / 8 (37.5%)

Gender43 / 103 (41.7%)

Course<No name>

Notes

Mercy Health Run 5k, Whipple and Glenwood. Warm and humid, ran under my goal of 24 minutes. Fastest pace I have run yet during my shin recovery. Won 3rd in age group!