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Run: Easy Previous Next

7/21/2009

Date

6:02 AM

Time

7 mi

Distance

54:09

Duration

7:45 mi

Pace

Equipment

Saucony Progrid Ride

Health

Weight157 lb

Avg HR152 bpm

Max HR164 bpm

kilojoules3480

Weather

Temperature62 F

Ratings

Effort7 / 10

Quality6 / 10

Map

Course<No name>

Notes

Good fast-easy run. Not quite tempo.

Comments