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2/4/2008

11:48 AM

4.5 mi

33:04

7:20 mi

Health

155 lb
155 bpm
170 bpm
2213

Weather

42 F

Ratings

7 / 10
9 / 10
  • Map

Notes

Ran a shortened Norwood Hills route. Only had time for about 30 minutes running. Wore shorts, short sleeve t-shirt and glooves. Good run except, digestive problems 2nd ahlf. I almost did not make it home to the tiolet.

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