| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
Untitled Route |
Hill |
5.7 mi |
48:54 |
8:39 |
 |
| 1/22/2017 |
Run |
Untitled Route |
Easy |
7.1 mi |
1:05:59 |
9:21 |
|
| 1/21/2017 |
Run |
Untitled Route |
Long |
13.1 mi |
1:59:40 |
9:09 |
|
| 1/20/2017 |
Run |
Untitled Route |
Tempo |
6.0 mi |
48:27 |
8:04 |
|
| 1/18/2017 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:04 |
8:10 |
|
| 1/17/2017 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:04 |
8:10 |
|
| 1/15/2017 |
Run |
Untitled Route |
Long |
18.0 mi |
2:37:03 |
8:44 |
|
| 1/14/2017 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 1/13/2017 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 1/12/2017 |
Run |
Untitled Route |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 1/11/2017 |
Run |
Untitled Route |
Easy |
6.2 mi |
53:18 |
8:36 |
|
| 1/10/2017 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/8/2017 |
Run |
Untitled Route |
Long |
12.1 mi |
1:54:54 |
9:29 |
|
| 1/7/2017 |
Run |
Untitled Route |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 1/6/2017 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 1/5/2017 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:02 |
8:20 |
|
| 1/4/2017 |
Run |
Untitled Route |
Easy |
6.2 mi |
51:18 |
8:17 |
|
| 1/2/2017 |
Run |
Untitled Route |
Easy |
8.2 mi |
1:16:24 |
9:22 |
|
| 1/1/2017 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 12/31/2016 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 12/30/2016 |
Run |
Untitled Route |
Easy |
6.2 mi |
52:25 |
8:28 |
|
| 12/29/2016 |
Run |
Untitled Route |
Long |
15.0 mi |
2:06:24 |
8:26 |
|
| 12/27/2016 |
Run |
Untitled Route |
Easy |
6.3 mi |
53:29 |
8:27 |
|
| 12/26/2016 |
Run |
Untitled Route |
Easy |
6.3 mi |
51:58 |
8:17 |
|
| 12/25/2016 |
Run |
Untitled Route |
Tempo |
6.2 mi |
50:34 |
8:08 |
|
| 12/24/2016 |
Run |
Untitled Route |
Long |
5.7 mi |
55:41 |
9:43 |
|
| 12/24/2016 |
Run |
Untitled Route |
Long |
6.4 mi |
52:46 |
8:14 |
|
| 12/23/2016 |
Run |
Untitled Route |
Easy |
6.1 mi |
50:14 |
8:13 |
|
| 12/22/2016 |
Run |
Untitled Route |
Easy |
6.2 mi |
51:20 |
8:17 |
|
| 12/21/2016 |
Run |
Untitled Route |
Easy |
4.1 mi |
33:24 |
8:09 |
|
| 12/20/2016 |
Run |
Untitled Route |
Easy |
7.9 mi |
1:08:00 |
8:35 |
|
| 12/19/2016 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 12/18/2016 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/17/2016 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 12/15/2016 |
Run |
Untitled Route |
Easy |
6.1 mi |
48:40 |
7:59 |
|
| 12/14/2016 |
Run |
Untitled Route |
Easy |
5.1 mi |
41:18 |
8:06 |
|
| 12/13/2016 |
Run |
Untitled Route |
Easy |
6.2 mi |
52:04 |
8:24 |
|
| 12/11/2016 |
Run |
Untitled Route |
Easy |
14.2 mi |
2:16:28 |
9:38 |
|
| 12/10/2016 |
Run |
Untitled Route |
Easy |
6.1 mi |
54:45 |
9:02 |
|
| 12/9/2016 |
Run |
Untitled Route |
Easy |
6.2 mi |
54:41 |
8:50 |
|
| 12/8/2016 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 12/7/2016 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 12/6/2016 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/4/2016 |
Run |
Untitled Route |
Long |
12.2 mi |
1:55:23 |
9:30 |
|
| 12/3/2016 |
Run |
Untitled Route |
Easy |
6.0 mi |
57:46 |
9:34 |
|
| 12/1/2016 |
Run |
Untitled Route |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 11/30/2016 |
Run |
Untitled Route |
Tempo |
5.3 mi |
43:14 |
8:10 |
|
| 11/29/2016 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 11/27/2016 |
Run |
Untitled Route |
Long |
10.3 mi |
1:34:19 |
9:12 |
|
| 11/25/2016 |
Run |
Untitled Route |
Race |
5.1 mi |
46:43 |
9:14 |
|
| 11/24/2016 |
Run |
Untitled Route |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 11/23/2016 |
Run |
Untitled Route |
Easy |
3.1 mi |
25:11 |
8:06 |
|
| 11/21/2016 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:11:21 |
8:39 |
|
| 11/19/2016 |
Run |
Untitled Route |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 11/18/2016 |
Run |
Untitled Route |
Easy |
4.1 mi |
36:48 |
9:02 |
|
| 11/17/2016 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 11/16/2016 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:09:28 |
8:41 |
|
| 11/12/2016 |
Run |
Untitled Route |
Easy |
5.1 mi |
|
|
|
| 11/10/2016 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 11/8/2016 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:59 |
9:54 |
|
| 11/7/2016 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 11/5/2016 |
Run |
Untitled Route |
Easy |
4.2 mi |
40:46 |
9:50 |
|
| 11/2/2016 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:28 |
8:12 |
|
| 10/16/2016 |
Run |
Untitled Route |
Race |
13.1 mi |
2:09:28 |
9:53 |
|
| 10/11/2016 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:48 |
8:45 |
|
| 10/8/2016 |
Run |
Untitled Route |
Race |
3.1 mi |
23:05 |
7:27 |
|
| 10/2/2016 |
Run |
Untitled Route |
Easy |
6.6 mi |
56:09 |
8:35 |
|
| 9/30/2016 |
Run |
Untitled Route |
Easy |
6.3 mi |
59:58 |
9:33 |
|
| 9/28/2016 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 9/27/2016 |
Run |
Untitled Route |
Easy |
6.3 mi |
52:28 |
8:20 |
|
| 9/26/2016 |
Run |
Untitled Route |
Easy |
4.1 mi |
35:17 |
8:41 |
|
| 9/24/2016 |
Run |
Untitled Route |
Race |
26.2 mi |
3:49:26 |
8:46 |
|
| 9/23/2016 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:17 |
8:19 |
|
| 9/21/2016 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:39 |
8:07 |
|
| 9/20/2016 |
Run |
Untitled Route |
Easy |
4.1 mi |
40:13 |
9:46 |
|
| 9/19/2016 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:21 |
7:52 |
|
| 9/18/2016 |
Run |
Untitled Route |
Long |
12.1 mi |
1:54:09 |
9:26 |
|
| 9/17/2016 |
Run |
Untitled Route |
Easy |
4.1 mi |
39:34 |
9:47 |
|
| 9/16/2016 |
Run |
Untitled Route |
Easy |
8.9 mi |
1:24:13 |
9:30 |
|
| 9/14/2016 |
Run |
Untitled Route |
Easy |
5.2 mi |
48:46 |
9:20 |
|
| 9/13/2016 |
Run |
Untitled Route |
Easy |
6.2 mi |
54:19 |
8:46 |
|
| 9/12/2016 |
Run |
Untitled Route |
Easy |
4.1 mi |
35:15 |
8:35 |
|
| 9/11/2016 |
Run |
Untitled Route |
Race |
13.1 mi |
1:42:57 |
7:52 |
|
| 9/10/2016 |
Run |
Untitled Route |
Easy |
4.2 mi |
41:23 |
9:53 |
|
| 9/9/2016 |
Run |
Untitled Route |
Easy |
6.1 mi |
58:29 |
9:37 |
|
| 9/8/2016 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 9/7/2016 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:16:48 |
9:27 |
|
| 9/5/2016 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:16:01 |
9:06 |
|
| 9/4/2016 |
Run |
Untitled Route |
Long |
16.1 mi |
2:27:04 |
9:09 |
|
| 9/3/2016 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:12:39 |
9:02 |
|
| 9/2/2016 |
Run |
Untitled Route |
Easy |
1.3 mi |
11:10 |
8:36 |
|
| 9/2/2016 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:47 |
7:33 |
|
| 9/2/2016 |
Run |
Untitled Route |
Easy |
0.5 mi |
4:49 |
10:29 |
|
| 8/31/2016 |
Run |
Untitled Route |
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 8/30/2016 |
Run |
Untitled Route |
Easy |
8.2 mi |
|
|
|
| 8/29/2016 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:02 |
8:30 |
|
| 8/28/2016 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:06:04 |
8:15 |
|
| 8/27/2016 |
Run |
Untitled Route |
Tempo |
2.7 mi |
20:51 |
7:42 |
|
| 8/27/2016 |
Run |
Untitled Route |
Tempo |
2.7 mi |
20:09 |
7:27 |
|
| 8/27/2016 |
Run |
Untitled Route |
Easy |
0.3 mi |
3:12 |
10:40 |
|
|