| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/6/2010 |
Run |
|
Interval |
4.5 mi |
|
|
 |
| 7/6/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/7/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/8/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/9/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/10/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/12/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/12/2010 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 7/12/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/13/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/13/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/14/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/16/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/17/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/19/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/19/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/19/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/19/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/20/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/21/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/22/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/22/2010 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 7/22/2010 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 7/22/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/23/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/24/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/26/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/26/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/27/2010 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 7/28/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/29/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/29/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/30/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/31/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/2/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/2/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/3/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/5/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/5/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/6/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/7/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/7/2010 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/10/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/10/2010 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 8/10/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/12/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/12/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/13/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/13/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/14/2010 |
Run |
|
Hill |
7.5 mi |
|
|
|
| 8/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/14/2010 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 8/16/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/16/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/16/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/17/2010 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/18/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/19/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Hill |
7.5 mi |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 4/25/2011 |
Run |
|
Interval |
3.0 km |
|
|
|
| 6/14/2011 |
Run |
|
Barefoot |
0.5 mi |
|
|
|
| 6/14/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/14/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2011 |
Run |
|
Warm-Up |
1.0 mi |
|
|
|
| 6/15/2011 |
Run |
|
Barefoot |
1.5 mi |
|
|
|
| 6/16/2011 |
Run |
|
Warm-Up |
1.0 mi |
|
|
|
| 6/16/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 6/17/2011 |
Run |
|
Barefoot |
1.5 mi |
|
|
|
| 6/20/2011 |
Run |
|
Barefoot |
1.0 mi |
|
|
|
| 6/21/2011 |
Run |
|
Warm-Up |
1.0 mi |
|
|
|
| 6/21/2011 |
Run |
|
Barefoot |
2.5 mi |
|
|
|
| 6/21/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 6/22/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/22/2011 |
Run |
|
Barefoot |
1.5 mi |
|
|
|
| 6/23/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 6/23/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/23/2011 |
Run |
|
Warm-Up |
1.0 mi |
|
|
|
| 6/23/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/24/2011 |
Run |
|
Barefoot |
1.5 mi |
|
|
|
| 6/25/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/25/2011 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 6/26/2011 |
Run |
|
Hill |
0.1 mi |
|
|
|
| 6/27/2011 |
Run |
|
Barefoot |
1.0 mi |
|
|
|
| 6/28/2011 |
Run |
|
Warm-Up |
1.0 mi |
|
|
|
| 6/28/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
|