| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 12/13/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/6/2013 |
Run |
|
Tempo |
1.5 mi |
8:41 |
5:48 |
|
| 12/4/2013 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 12/4/2013 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 12/4/2013 |
Run |
|
Warm-Up |
3.0 mi |
20:34 |
6:52 |
|
| 2/16/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/3/2012 |
Run |
|
Race |
3.0 mi |
15:11 |
5:04 |
|
| 11/3/2012 |
Run |
|
Warm-Up |
2.0 mi |
|
|
|
| 11/3/2012 |
Run |
|
Warm-Up |
2.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/1/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Cooldown |
0.8 mi |
|
|
|
| 10/31/2012 |
Run |
|
Tempo |
1.5 mi |
|
|
|
| 10/31/2012 |
Run |
|
Reps |
0.8 mi |
|
|
|
| 10/31/2012 |
Run |
|
Warm-Up |
1.0 mi |
|
|
|
| 10/30/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 10/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Reps |
0.8 mi |
|
|
|
| 10/29/2012 |
Run |
|
Warm-Up |
1.0 mi |
|
|
|
| 10/27/2012 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
| 10/27/2012 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/27/2012 |
Run |
|
Warm-Up |
1.0 mi |
|
|
|
| 10/26/2012 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 10/26/2012 |
Run |
|
Strides |
1400.0 m |
|
|
|
| 10/26/2012 |
Run |
|
Warm-Up |
2.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 10/15/2012 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 10/15/2012 |
Run |
|
Warm-Up |
2.0 mi |
|
|
|
| 9/30/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 9/29/2012 |
Run |
|
Cooldown |
4.0 mi |
|
|
|
| 9/29/2012 |
Run |
|
Race |
5000.0 m |
|
|
|
| 9/29/2012 |
Run |
|
Warm-Up |
2.0 mi |
|
|
|
| 9/28/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/27/2012 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
| 9/27/2012 |
Run |
|
Reps |
5700.0 m |
|
|
|
| 9/27/2012 |
Run |
|
Warm-Up |
2.0 mi |
|
|
|
| 9/26/2012 |
Run |
|
Barefoot |
1.0 mi |
|
|
|
| 9/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/25/2012 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 9/25/2012 |
Run |
|
Cooldown |
3.0 mi |
|
|
|
| 9/25/2012 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 9/25/2012 |
Run |
|
Warm-Up |
3.0 mi |
|
|
|
| 9/24/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/24/2012 |
Run |
|
Long |
10.2 mi |
|
|
|
| 9/23/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 9/22/2012 |
Run |
|
M-Pace |
12.0 mi |
|
|
|
| 9/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/20/2012 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
| 9/20/2012 |
Run |
|
Reps |
5200.0 m |
|
|
|
| 9/20/2012 |
Run |
|
Warm-Up |
2.0 mi |
|
|
|
| 9/20/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/19/2012 |
Run |
|
Barefoot |
1.0 mi |
|
|
|
| 9/19/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 9/18/2012 |
Run |
|
Cooldown |
3.0 mi |
|
|
|
| 9/18/2012 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 9/18/2012 |
Run |
|
Warm-Up |
3.0 mi |
|
|
|
| 9/17/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/17/2012 |
Run |
|
Long |
10.2 mi |
|
|
|
| 9/16/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 9/15/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/15/2012 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 9/14/2012 |
Run |
|
Barefoot |
1.0 mi |
|
|
|
| 9/14/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/13/2012 |
Run |
|
Warm-Up |
1.0 mi |
|
|
|
| 9/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Barefoot |
1.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2012 |
Run |
|
M-Pace |
1.5 mi |
|
|
|
| 9/11/2012 |
Run |
|
Cooldown |
1.5 mi |
|
|
|
| 9/11/2012 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 9/11/2012 |
Run |
|
Warm-Up |
3.0 mi |
|
|
|
| 9/10/2012 |
Run |
|
Long |
10.5 mi |
|
|
|
| 9/8/2012 |
Run |
|
Cooldown |
5.0 mi |
|
|
|
| 9/8/2012 |
Run |
|
Race |
3.0 mi |
15:32 |
5:11 |
|
| 9/8/2012 |
Run |
|
Warm-Up |
2.0 mi |
|
|
|
| 9/8/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/7/2012 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/7/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Reps |
3.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Warm-Up |
2.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/5/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/4/2012 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 9/4/2012 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 9/4/2012 |
Run |
|
Warm-Up |
1.0 mi |
|
|
|
| 9/3/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/9/2012 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 8/9/2012 |
Run |
|
Warm-Up |
1.0 mi |
|
|
|
| 8/8/2012 |
Run |
|
Barefoot |
1.0 mi |
|
|
|
|