| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Walking |
|
Default |
2.2 mi |
44:00 |
19:44 |
 |
| 1/2/2010 |
Run |
|
Easy |
3.5 mi |
1:07:00 |
18:56 |
|
| 1/3/2010 |
Elliptical |
|
Default |
3.6 mi |
45:10 |
12:44 |
|
| 1/4/2010 |
Run |
|
Easy |
2.5 mi |
43:00 |
17:04 |
|
| 1/5/2010 |
Elliptical |
|
Default |
2.2 mi |
30:08 |
14:01 |
|
| 1/6/2010 |
Run |
|
Easy |
2.8 mi |
45:06 |
16:17 |
|
| 1/7/2010 |
Bike |
|
Easy |
5.1 mi |
36:00 |
7:07 |
|
| 1/9/2010 |
Run |
|
Race |
3.1 mi |
49:28 |
15:58 |
|
| 1/10/2010 |
Bike |
|
Easy |
5.6 mi |
36:00 |
6:24 |
|
| 1/11/2010 |
Run |
|
Easy |
3.1 mi |
55:00 |
17:52 |
|
| 1/12/2010 |
Bike |
|
Easy |
7.6 mi |
45:02 |
5:56 |
|
| 1/13/2010 |
Run |
|
Default |
3.0 mi |
52:00 |
17:07 |
|
| 1/14/2010 |
Bike |
|
Easy |
9.0 mi |
45:05 |
5:01 |
|
| 1/15/2010 |
Elliptical |
|
Default |
2.2 mi |
30:00 |
13:39 |
|
| 1/16/2010 |
Run |
|
Easy |
3.1 mi |
53:05 |
17:21 |
|
| 3/27/2010 |
Run |
|
Easy |
4.0 mi |
1:07:08 |
16:47 |
|
| 3/28/2010 |
Walking |
|
Default |
2.0 mi |
41:01 |
20:31 |
|
| 3/29/2010 |
Walking |
|
Default |
1.0 mi |
22:26 |
21:35 |
|
| 3/30/2010 |
Walking |
|
Default |
1.1 mi |
27:02 |
23:44 |
|
| 3/31/2010 |
Walking |
|
Default |
2.2 mi |
46:31 |
20:52 |
|
| 4/3/2010 |
Run |
|
Easy |
3.8 mi |
1:08:32 |
18:00 |
|
| 4/7/2010 |
Walking |
|
Default |
1.2 mi |
28:37 |
23:28 |
|
| 4/9/2010 |
Walking |
|
Default |
1.1 mi |
23:07 |
21:37 |
|
| 4/10/2010 |
Run |
|
Easy |
4.3 mi |
1:10:46 |
16:40 |
|
| 4/17/2010 |
Run |
|
Race |
3.1 mi |
49:45 |
15:51 |
|
| 4/24/2010 |
Run |
|
Hill |
4.1 mi |
1:18:02 |
19:02 |
|
| 4/28/2010 |
Walking |
|
Default |
1.6 mi |
37:17 |
22:45 |
|
| 4/29/2010 |
Walking |
|
Default |
1.8 mi |
30:04 |
17:11 |
|
| 4/30/2010 |
Bike |
|
Easy |
3.6 mi |
30:01 |
8:17 |
|
| 4/30/2010 |
Walking |
|
Default |
0.5 mi |
11:02 |
21:39 |
|
| 5/2/2010 |
Walking |
|
Default |
0.3 mi |
5:21 |
21:26 |
|
| 5/2/2010 |
Run |
|
Race |
3.2 mi |
53:15 |
16:51 |
|
| 5/5/2010 |
Elliptical |
|
Default |
2.2 mi |
30:11 |
13:44 |
|
| 5/5/2010 |
Walking |
|
Default |
0.6 mi |
10:00 |
18:11 |
|
| 5/6/2010 |
Walking |
|
Default |
2.6 mi |
45:00 |
17:23 |
|
| 5/7/2010 |
Bike |
|
Easy |
2.3 mi |
15:00 |
6:27 |
|
| 5/8/2010 |
Run |
|
Easy |
3.9 mi |
1:10:01 |
18:06 |
|
| 5/8/2010 |
Walking |
|
Default |
0.5 mi |
12:04 |
22:21 |
|
| 5/9/2010 |
Bike |
|
Easy |
8.1 mi |
45:00 |
5:36 |
|
| 5/11/2010 |
Run |
|
Interval |
1.0 mi |
14:43 |
14:43 |
|
| 5/11/2010 |
Walking |
|
Default |
0.1 mi |
3:01 |
25:07 |
|
| 5/11/2010 |
Walking |
|
Default |
0.1 mi |
2:31 |
25:08 |
|
| 5/11/2010 |
Run |
|
Interval |
0.5 mi |
7:27 |
14:54 |
|
| 5/11/2010 |
Run |
|
Interval |
0.5 mi |
7:30 |
15:01 |
|
| 5/11/2010 |
Walking |
|
Default |
0.6 mi |
11:01 |
19:01 |
|
| 5/11/2010 |
Run |
|
Interval |
0.5 mi |
7:28 |
14:56 |
|
| 5/11/2010 |
Run |
|
Interval |
0.5 mi |
7:23 |
14:46 |
|
| 5/11/2010 |
Walking |
|
Default |
0.5 mi |
10:11 |
19:13 |
|
| 5/12/2010 |
Bike |
|
Interval |
8.4 mi |
45:06 |
5:25 |
|
| 5/13/2010 |
Run |
|
Easy |
3.9 mi |
1:10:01 |
17:49 |
|
| 5/15/2010 |
Run |
|
Long |
4.9 mi |
1:30:01 |
18:32 |
|
| 5/16/2010 |
Bike |
|
Easy |
7.3 mi |
40:00 |
5:29 |
|
| 5/16/2010 |
Walking |
|
Default |
1.0 mi |
20:00 |
19:14 |
|
| 5/17/2010 |
Elliptical |
|
Default |
3.1 mi |
40:00 |
13:07 |
|
| 5/18/2010 |
Run |
|
Interval |
1.0 mi |
14:06 |
14:06 |
|
| 5/18/2010 |
Run |
|
Interval |
0.5 mi |
6:11 |
12:22 |
|
| 5/18/2010 |
Run |
|
Interval |
1.0 mi |
13:51 |
13:51 |
|
| 5/18/2010 |
Walking |
|
Default |
0.5 mi |
10:09 |
19:10 |
|
| 5/18/2010 |
Run |
|
Interval |
0.5 mi |
6:17 |
12:34 |
|
| 5/18/2010 |
Walking |
|
Default |
0.5 mi |
9:06 |
17:51 |
|
| 5/19/2010 |
Bike |
|
Interval |
5.5 mi |
30:00 |
5:25 |
|
| 5/20/2010 |
Run |
|
Easy |
3.5 mi |
1:02:26 |
17:48 |
|
| 5/22/2010 |
Bike |
|
Easy |
8.2 mi |
45:01 |
5:31 |
|
| 5/23/2010 |
Run |
|
Long |
5.0 mi |
1:33:27 |
18:42 |
|
| 5/25/2010 |
Run |
|
Interval |
1.0 mi |
13:09 |
13:09 |
|
| 5/25/2010 |
Run |
|
Interval |
1.0 mi |
13:00 |
13:00 |
|
| 5/25/2010 |
Walking |
|
Default |
0.5 mi |
10:05 |
19:24 |
|
| 5/25/2010 |
Walking |
|
Default |
0.6 mi |
10:06 |
18:03 |
|
| 5/27/2010 |
Run |
|
Easy |
3.6 mi |
57:01 |
16:04 |
|
| 5/29/2010 |
Run |
|
Long |
5.5 mi |
1:43:12 |
18:46 |
|
| 6/2/2010 |
Elliptical |
|
Default |
2.7 mi |
40:02 |
15:07 |
|
| 6/5/2010 |
Run |
|
Long |
3.9 mi |
1:07:51 |
17:19 |
|
| 6/9/2010 |
Walking |
|
Default |
1.3 mi |
30:01 |
22:35 |
|
| 6/10/2010 |
Walking |
|
Default |
0.5 mi |
11:37 |
21:55 |
|
| 6/11/2010 |
Walking |
|
Default |
1.6 mi |
35:40 |
21:46 |
|
| 6/12/2010 |
Run |
|
Long |
6.5 mi |
2:00:03 |
18:29 |
|
| 6/15/2010 |
Walking |
|
Default |
1.5 mi |
35:06 |
23:06 |
|
| 6/17/2010 |
Walking |
|
Default |
3.3 mi |
1:05:02 |
19:50 |
|
| 6/19/2010 |
Run |
|
Long |
6.6 mi |
2:10:21 |
19:42 |
|
| 6/21/2010 |
Walking |
|
Default |
1.1 mi |
25:03 |
22:34 |
|
| 6/22/2010 |
Run |
|
Interval |
0.5 mi |
6:04 |
12:08 |
|
| 6/22/2010 |
Walking |
|
Default |
0.3 mi |
5:07 |
18:58 |
|
| 6/22/2010 |
Run |
|
Interval |
1.0 mi |
12:47 |
12:47 |
|
| 6/22/2010 |
Run |
|
Interval |
1.0 mi |
12:42 |
12:42 |
|
| 6/22/2010 |
Walking |
|
Default |
0.2 mi |
4:07 |
19:37 |
|
| 6/22/2010 |
Run |
|
Easy |
0.5 mi |
8:00 |
14:49 |
|
| 6/22/2010 |
Run |
|
Interval |
0.5 mi |
6:01 |
12:02 |
|
| 6/24/2010 |
Run |
|
Hill |
4.0 mi |
1:03:00 |
15:41 |
|
| 6/26/2010 |
Walking |
|
Default |
1.7 mi |
34:01 |
19:47 |
|
| 6/26/2010 |
Run |
|
Long |
7.0 mi |
2:18:12 |
19:42 |
|
| 6/27/2010 |
Walking |
|
Default |
1.5 mi |
32:01 |
21:21 |
|
| 6/28/2010 |
Walking |
|
Default |
1.4 mi |
30:19 |
21:40 |
|
| 6/28/2010 |
Elliptical |
|
Default |
3.1 mi |
45:04 |
14:47 |
|
| 6/29/2010 |
Walking |
|
Default |
0.5 mi |
10:06 |
20:12 |
|
| 6/29/2010 |
Run |
|
Interval |
0.5 mi |
6:27 |
12:54 |
|
| 6/29/2010 |
Run |
|
Interval |
0.5 mi |
6:14 |
12:28 |
|
| 6/29/2010 |
Run |
|
Interval |
0.5 mi |
6:21 |
12:42 |
|
| 6/29/2010 |
Walking |
|
Default |
0.6 mi |
10:06 |
18:03 |
|
| 6/30/2010 |
Bike |
|
Easy |
5.9 mi |
35:01 |
5:56 |
|
| 7/1/2010 |
Run |
|
Easy |
4.0 mi |
1:14:04 |
18:29 |
|
|