Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/7/2008 Bike   Easy 1.1 mi 6:00 5:28
3/8/2008 Bike   Easy 0.8 mi 5:00 6:11
3/10/2008 Bike   Easy 4.9 mi 40:00 8:06
7/2/2008 Bike   Easy 5.8 mi 30:00 5:12
7/3/2008 Bike   Easy 7.4 mi 40:00 5:25
7/7/2008 Bike   Easy 6.7 mi 35:01 5:15
8/31/2008 Bike   Easy 6.8 mi 30:00 4:24
9/29/2008 Bike   Easy 3.7 mi 25:00 6:44
9/30/2008 Bike   Easy 1.6 mi 10:00 6:06
9/30/2008 Elliptical   Default 2.2 mi 30:00 13:54
10/1/2008 Bike   Easy 2.5 mi 15:00 5:55
10/2/2008 Bike   Easy 2.6 mi 15:00 5:48
10/3/2008 Elliptical   Default 2.2 mi 30:00 13:58
10/4/2008 Bike   Easy 4.5 mi 25:00 5:37
10/6/2008 Bike   Easy 2.7 mi 15:00 5:36
10/7/2008 Bike   Easy 2.2 mi 12:00 5:34
10/8/2008 Bike   Easy 3.0 mi 16:00 5:20
10/9/2008 Bike   Easy 3.6 mi 20:00 5:36
10/10/2008 Bike   Easy 4.6 mi 25:00 5:25
10/12/2008 Bike   Easy 4.7 mi 25:00 5:22
10/13/2008 Walking   Default 1.1 mi 25:15 22:09
10/13/2008 Bike   Easy 3.6 mi 20:08 5:41
10/14/2008 Bike   Easy 2.3 mi 12:00 5:10
10/14/2008 Walking   Default 1.3 mi 25:11 19:23
10/15/2008 Bike   Easy 1.7 mi 10:00 6:04
10/16/2008 Walking   Default 1.4 mi 31:09 22:15
10/17/2008 Bike   Easy 5.2 mi 30:00 5:50
10/19/2008 Bike   Easy 7.0 mi 36:00 5:08
10/20/2008 Walking   Default 1.6 mi 30:06 18:42
10/21/2008 Bike   Easy 4.7 mi 25:01 5:17
10/21/2008 Walking   Default 1.6 mi 31:10 19:59
10/22/2008 Bike   Easy 3.4 mi 20:00 5:49
10/23/2008 Bike   Easy 2.2 mi 12:00 5:29
10/24/2008 Bike   Easy 4.4 mi 25:00 5:42
10/26/2008 Bike   Easy 7.1 mi 40:00 5:39
10/27/2008 Bike   Easy 3.6 mi 20:00 5:36
10/29/2008 Bike   Easy 8.7 mi 40:00 4:38
10/30/2008 Bike   Easy 4.3 mi 20:00 4:38
10/31/2008 Bike   Easy 4.3 mi 20:00 4:38
11/1/2008 Bike   Easy 1.0 mi 6:00 5:53
11/3/2008 Bike   Easy 2.6 mi 15:01 5:46
11/4/2008 Bike   Easy 4.3 mi 25:01 5:48
11/5/2008 Bike   Easy 2.4 mi 15:00 6:09
11/6/2008 Bike   Easy 4.4 mi 25:00 5:41
11/7/2008 Bike   Easy 4.3 mi 25:00 5:53
11/9/2008 Bike   Easy 5.3 mi 30:00 5:43
11/10/2008 Bike   Easy 2.8 mi 15:00 5:25
11/11/2008 Bike   Easy 3.6 mi 20:02 5:37
11/12/2008 Bike   Easy 2.6 mi 15:00 5:45
11/13/2008 Bike   Easy 2.5 mi 15:00 5:56
11/14/2008 Bike   Easy 3.6 mi 20:00 5:31
11/16/2008 Bike   Easy 5.4 mi 30:00 5:37
11/17/2008 Bike   Easy 2.7 mi 15:01 5:37
11/18/2008 Bike   Easy 3.6 mi 20:00 5:38
11/19/2008 Bike   Easy 3.6 mi 20:01 5:39
11/20/2008 Bike   Easy 4.1 mi 21:00 5:06
11/21/2008 Bike   Easy 3.2 mi 15:00 4:46
11/23/2008 Bike   Easy 3.1 mi 15:00 4:51
11/24/2008 Bike   Easy 3.8 mi 20:00 5:20
11/25/2008 Bike   Easy 4.1 mi 20:00 4:55
11/26/2008 Bike   Easy 5.4 mi 30:00 5:36
11/29/2008 Bike   Easy 7.3 mi 40:00 5:30
11/30/2008 Bike   Easy 6.1 mi 31:00 5:08
12/1/2008 Bike   Easy 2.1 mi 10:00 4:44
12/2/2008 Bike   Easy 1.8 mi 10:00 5:27
12/3/2008 Bike   Easy 5.4 mi 30:00 5:34
12/4/2008 Bike   Easy 6.2 mi 35:00 5:37
12/5/2008 Bike   Easy 1.8 mi 10:00 5:28
12/7/2008 Bike   Easy 2.0 mi 10:00 5:00
12/8/2008 Bike   Easy 3.4 mi 17:00 5:04
12/9/2008 Bike   Easy 4.7 mi 20:00 4:18
12/10/2008 Bike   Easy 3.0 mi 15:00 5:00
12/11/2008 Bike   Easy 3.0 mi 15:00 5:00
12/12/2008 Bike   Easy 3.4 mi 15:00 4:29
12/13/2008 Bike   Easy 1.1 mi 5:01 4:44
12/14/2008 Bike   Easy 2.0 mi 10:01 4:55
12/15/2008 Bike   Easy 2.2 mi 10:00 4:30
12/17/2008 Bike   Easy 3.1 mi 16:00 5:07
12/18/2008 Bike   Easy 3.3 mi 17:00 5:11
12/19/2008 Bike   Easy 3.6 mi 20:00 5:33
12/19/2008 Bike   Easy 2.1 mi 10:00 4:52
12/21/2008 Bike   Easy 5.1 mi 25:00 4:52
12/22/2008 Bike   Easy 2.1 mi 10:00 4:42
12/23/2008 Bike   Easy 3.2 mi 15:00 4:45
12/24/2008 Bike   Easy 3.7 mi 20:00 5:25
12/26/2008 Bike   Easy 4.5 mi 20:01 4:26
12/28/2008 Bike   Easy 6.0 mi 32:00 5:19
12/29/2008 Bike   Easy 4.1 mi 22:00 5:25
12/30/2008 Bike   Easy 3.3 mi 17:02 5:07
1/11/2009 Bike   Easy 4.1 mi 20:00 4:52
1/22/2009 Bike   Easy 2.0 mi 11:08 5:34
3/30/2009 Bike   Easy 7.4 mi 45:04 6:06
4/8/2009 Bike   Easy 1.8 mi 10:05 5:37
4/8/2009 Weights          
7/15/2009 Bike   Easy 2.0 mi 11:11 5:36
7/19/2009 Bike   Easy 8.1 mi 45:00 5:34
12/28/2009 Run   Easy 2.5 mi 40:00 15:49
12/29/2009 Bike   Easy 7.8 mi 45:05 5:47
12/30/2009 Run   Easy 2.5 mi 38:10 15:16
12/31/2009 Elliptical   Default 2.5 mi 35:14 14:23
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