Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2014 Run
House2Idlewild Loop 3
 Default 2.9 mi 23:47 8:19
7/9/2014 Swim   Default 0.6 mi 37:10 1:04:06
7/8/2014 Run   Default 3.6 mi 39:52 11:12
7/1/2014 Run
House2Idlewild Loop 3
 Default 2.9 mi 26:31 9:17
6/30/2014 Swim   Default 0.5 mi 39:56 1:24:58
6/28/2014 Run
Starbuck 51 to South CTL Middle School Loop 4miles
 Default 4.2 mi 35:46 8:35
6/25/2014 Swim   Default 0.7 mi 1:07:01 1:33:06
6/23/2014 Bike
Y Xtreme Team Monday Night Morrison Y Ride
 Default 26.1 mi 1:28:45 3:24
6/23/2014 Swim   Default 0.8 mi 1:00:33 1:12:06
6/21/2014 Run
Starbuck 51 to South CTL Middle School Loop 4miles
 Default 4.2 mi 35:56 8:39
6/11/2014 Swim   Default 0.6 mi 56:30 1:39:07
6/10/2014 Bike   Default 26.1 mi 1:27:32 3:22
6/9/2014 Swim   Default 0.4 mi 51:28 1:59:43
6/7/2014 Run
Run Far Intro Run
 Default 3.1 mi 26:34 8:35
6/5/2014 Swim   Default 0.5 mi 51:17 1:46:51
6/5/2014 Swim   Default 0.5 mi 51:17 1:46:51
6/5/2014 Swim   Default 0.5 mi 51:17 1:46:51
6/4/2014 Swim   Default 0.5 mi 45:36 1:26:03
6/3/2014 Bike   Default 26.2 mi 1:32:55 3:33
6/2/2014 Swim   Default 0.6 mi 56:35 1:39:17
6/1/2014 Bike   Default 20.1 mi 1:20:06 4:00
5/26/2014 Run
House2Idlewild Loop 3
 Default 2.9 mi 24:09 8:22
5/21/2014 Swim   Default 0.6 mi 55:34 1:35:49
5/18/2014 Run
House2Walgreens Loop
 Default 4.1 mi 34:35 8:25
5/17/2014 Swim   Default 0.3 mi 9:27 30:29
5/3/2014 Run
Old Bell to Margaret Wallace and back 6 miles
 Default 6.1 mi 51:43 8:33
5/1/2014 Bike
Inside Out Sports Thursday Night Ride
 Default 23.9 mi 1:31:24 3:50
4/29/2014 Run
CLT Runners Meetup 5 on the Booty
 Default 5.2 mi 45:51 8:55
4/26/2014 Run
Starbuck 51 to South CTL Middle School Loop 4miles
 Default 3.9 mi 33:40 8:33
4/22/2014 Run
CLT Runners Meetup 5 on the Booty
 Default 5.2 mi 44:27 8:38
4/13/2014 Run
Rock ‘n’ Roll Raleigh – Half Marathon 2014
 Default 13.3 mi 2:03:05 9:15
4/8/2014 Run
CLT Runners Meetup 5 on the Booty
 Default 5.1 mi 43:00:00 8:25:53
4/6/2014 Bike
Olde Mecklenburg Brewery "Bike Up"
 Default 19.2 mi 1:11:39 3:44
4/5/2014 Run
Run Far 8 miles
 Default 8.2 mi 1:12:27 8:50
4/3/2014 Bike
Inside Out Sports Thursday Night Ride
 Default 21.8 mi 1:21:22 3:44
4/1/2014 Run
TrySports 3 miles
 Default 2.5 mi 23:16 9:15
3/23/2014 Run
Francis Beatty Trail 4 mile
 Default 4.1 mi 42:39 10:23
3/22/2014 Run
Run Far 11 miles
 Default 11.4 mi 1:40:20 8:50
3/16/2014 Run
Tobacco Road Half Marathon 2014
 Race 13.3 mi 1:58:21 8:54
3/11/2014 Run
Law Enforcement Torch Run 2012
 Default 4.5 mi 38:12 8:36
3/9/2014 Bike
TrySports South Park Sunday Funday
 Default 19.8 mi 1:15:37 3:50
3/8/2014 Run
Run Far 8 miles
 Default 7.7 mi 1:07:21 8:44
3/1/2014 Run
Matthews loop 7.5 mi (reverse)
 Default 7.2 mi 1:03:49 8:51
2/27/2014 Run
House2Idlewild Loop 3
 Default 2.8 mi 23:29 8:25
2/25/2014 Run
House2Idlewild Loop 3
 Default 2.9 mi 23:22 8:04
2/24/2014 Run
House2Walgreens Loop
 Default 4.1 mi 34:54 8:33
2/23/2014 Bike
The Bee Team Sunday Ride
 Default 30.2 mi 1:55:57 3:51
2/22/2014 Run
CSC 6 mile Route x2
 Long 12.4 mi 1:53:33 9:12
2/20/2014 Run
Law Enforcement Torch Run 2012
 Default 4.3 mi 39:26 9:11
2/8/2014 Run
Piper Glen Area 8
 Default 8.7 mi 1:18:20 9:01
2/1/2014 Run
Piper Glen Area 11
 Default 11.4 mi 1:51:24 9:48
1/18/2014 Run
Piper Glen Area 6
 Default 6.2 mi 55:25 8:53
1/12/2014 Run
Matthews loop 7.5 mi (reverse)
 Default 7.2 mi 1:04:52 9:03
1/11/2014 Run   Default 2.6 mi 23:28 8:58
1/4/2014 Run
Run Far Program 6 miles
 Default 6.4 mi 56:35 8:51
12/21/2013 Bike   Default 26.4 mi 1:36:48 3:41
12/7/2013 Run
House2Idlewild Loop 3
 Default 2.9 mi 23:49 8:18
12/3/2013 Run
Law Enforcement Torch Run 2012
 Default 4.4 mi 38:50 8:50
11/16/2013 Run
2013 Thunder Road Marathon
 Race 26.4 mi 4:31:46 10:17
11/9/2013 Run
Piper Glenn to 51 Greenway with Detour
 Long 9.8 mi 1:26:39 8:49
11/7/2013 Run
Law Enforcement Torch Run 2012
 Default 4.3 mi 39:24 9:05
11/5/2013 Run
Treadmill
 Easy 3.0 mi 27:00 9:00
11/2/2013 Run
2013 Thunder Road 2nd Half preview run
 Default 13.7 mi 2:07:15 9:19
10/29/2013 Run
CMPD - Little Sugar Creek to Freedom Park
 Easy 6.1 mi 55:22 9:08
10/26/2013 Run
Run Far 20 miles (2)
 Long 19.4 mi 3:06:32 9:36
10/24/2013 Run
Old Bell to Margaret Wallace and back 6 miles
 Default 6.0 mi 52:23 8:42
10/19/2013 Run
2013ThunderRoad Preview Run Part 1
 Default 12.1 mi 1:58:01 9:46
10/19/2013 Run
5 miles Uptown
 Default 5.2 mi 48:08 9:16
10/13/2013 Bike
TrySports South Park Sunday Funday
 Default 19.4 mi 1:14:25 3:51
10/12/2013 Run
Rocktoberfest Half Marathon
 Race 13.2 mi 1:56:00 8:47
10/10/2013 Run
Law Enforcement Torch Run 2012
 Default 4.5 mi 36:38 8:13
10/8/2013 Run
CMPD - Little Sugar Creek to Freedom Park
 Default 6.1 mi 52:22 8:36
10/6/2013 Bike
TrySports South Park Sunday Funday
 Default 19.8 mi 1:15:25 3:49
10/3/2013 Run
Ladder
 Interval 7.0 mi    
9/28/2013 Run
Run Far 18 miles
 Default 18.1 mi 2:54:13 9:38
9/26/2013 Run
Law Enforcement Torch Run 2012
 Default 4.3 mi 37:25 8:38
9/24/2013 Run
Recovery Run
 Easy 2.0 mi    
9/24/2013 Run
800 intervals
 Interval 3.0 mi    
9/21/2013 Run
Run Far 16 miles
 Long 16.3 mi 2:27:13 9:04
9/17/2013 Run
House2Walgreens Loop
 Default 4.1 mi 34:10 8:24
9/15/2013 Run
House2Walgreens Loop
 Easy 4.1 mi 36:43 9:02
9/14/2013 Run
Run Far 20 miles
 Long 20.1 mi 3:16:48 9:47
9/12/2013 Bike
Inside Out Sports Thursday Night Ride
 Default 22.0 mi 1:25:51 3:55
9/10/2013 Run
House2Walgreens Loop
 Easy 4.1 mi 38:22 9:27
9/7/2013 Run
Run Far 13 miles
 Long 12.7 mi 2:02:18 9:37
9/2/2013 Run
House2Walgreens Loop
 Default 4.1 mi 33:47 8:20
8/27/2013 Run
House2Walgreens Loop
 Easy 4.1 mi 36:40 9:02
8/24/2013 Run
Run Far Group 14 miles
 Long 14.3 mi 2:17:47 9:37
8/22/2013 Bike
Mojo Cycles - The Coached Ride
 Default 26.2 mi 1:34:23 3:37
8/22/2013 Run
Tempo run with warmup and cooldown
 Default 5.8 mi 53:00 9:13
8/20/2013 Run
Recovery Run
 Easy 1.3 mi    
8/20/2013 Run
800 intervals
 Interval 2.5 mi    
8/20/2013 Run
1 mile warmup
 Easy 1.0 mi    
8/18/2013 Run
5 mile run
 Easy 5.0 mi 48:01 9:34
8/17/2013 Run
12 miler
 Long 12.5 mi 1:56:44 9:23
8/15/2013 Run
House2Idlewild Loop 3
 Default 2.9 mi 23:16 8:10
8/13/2013 Bike
Mojo Cycles 26 mile Ride
 Default 26.0 mi    
8/10/2013 Bike
Performance Bicycle Saturday Ride
 Default 18.8 mi 1:29:47 4:47
8/10/2013 Run
Greenway 8 miles
 Long 8.0 mi    
8/9/2013 Run
Southside Early Morning Run
 Easy 6.4 mi 1:11:06 11:09
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