| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2011 |
Run |
Phoenix/Chandler 9 |
Default |
9.4 mi |
1:26:11 |
9:12 |
 |
| 10/7/2011 |
Run |
Phoenix/Chandler 9 |
Default |
9.4 mi |
1:26:42 |
9:13 |
|
| 9/26/2011 |
Run |
Matthews loop 7.5 mi (reverse) |
Default |
7.2 mi |
1:08:03 |
9:30 |
|
| 9/11/2011 |
Run |
Matthews loop 7.5 mi (reverse) |
Default |
7.2 mi |
1:05:17 |
9:07 |
|
| 9/7/2011 |
Run |
CLT Runners Meetup 8 mi |
Default |
8.0 mi |
1:13:45 |
9:16 |
|
| 8/20/2011 |
Run |
House 2 Rice Rd Loop |
Default |
2.1 mi |
16:56 |
8:02 |
|
| 8/15/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
38:59 |
8:45 |
|
| 8/13/2011 |
Run |
house2WindsorSquare6miles |
Default |
6.0 mi |
54:49 |
9:10 |
|
| 8/11/2011 |
Run |
House2Walgreens Loop |
Default |
4.1 mi |
35:11 |
8:40 |
|
| 8/10/2011 |
Run |
House 2 Rice Rd Loop |
Default |
2.1 mi |
18:08 |
8:38 |
|
| 7/25/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
42:01 |
9:28 |
|
| 7/19/2011 |
Run |
House 2 Rice Rd Loop |
Default |
2.1 mi |
17:32 |
8:21 |
|
| 7/15/2011 |
Run |
House2Walgreens Loop |
Default |
4.1 mi |
36:33 |
9:02 |
|
| 7/11/2011 |
Run |
House2Walgreens Loop |
Default |
4.1 mi |
38:42 |
9:31 |
|
| 6/29/2011 |
Run |
W&OD Reston |
Default |
4.2 mi |
37:02 |
8:50 |
|
| 6/27/2011 |
Run |
W&OD Reston 2 Herndon |
Default |
6.2 mi |
57:25 |
9:18 |
|
| 6/6/2011 |
Run |
House 2 Rice Rd Loop |
Default |
2.1 mi |
17:50 |
8:28 |
|
| 5/16/2011 |
Run |
800 interval 400 recovery @ AG Middle School |
Interval |
4.3 mi |
39:20 |
9:06 |
|
| 5/11/2011 |
Run |
CLT Runners Meetup 4 mi |
Default |
4.0 mi |
35:31 |
9:00 |
|
| 5/3/2011 |
Run |
CLT Runners Meetup 5 on the Booty |
Default |
5.1 mi |
46:13 |
9:04 |
|
| 4/20/2011 |
Run |
CLT Runners Meetup 6 mi |
Default |
5.9 mi |
55:50 |
9:25 |
|
| 4/18/2011 |
Run |
House2Walgreens Loop |
Default |
4.1 mi |
35:43 |
8:46 |
|
| 4/16/2011 |
Run |
Charlotte RaceFest 2011 |
Race |
13.2 mi |
2:08:37 |
9:44 |
|
| 4/13/2011 |
Run |
CLT Runners Meetup 8 mi |
Default |
7.9 mi |
1:15:22 |
9:34 |
|
| 4/9/2011 |
Run |
Ballantyne Panera 3 Mile Run |
Default |
3.1 mi |
29:01 |
9:17 |
|
| 4/9/2011 |
Run |
Ballantyne Panera 5 Mile Run |
Default |
5.1 mi |
45:23 |
8:57 |
|
| 4/1/2011 |
Run |
CMPD - Little Sugar Creek to Freedom Park |
Default |
6.0 mi |
57:30 |
9:35 |
|
| 3/23/2011 |
Run |
CLT Runners Meetup 6 mi |
Default |
5.9 mi |
56:04 |
9:29 |
|
| 3/19/2011 |
Run |
Raleigh - Downtown and NCSU 5.5 |
Default |
6.1 mi |
56:26 |
9:17 |
|
| 3/11/2011 |
Run |
CMPD - Little Sugar Creek to Freedom Park |
Default |
6.1 mi |
57:03 |
9:22 |
|