| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2011 |
Run |
House2Walgreens Loop |
Default |
4.1 mi |
40:01 |
9:50 |
 |
| 1/9/2011 |
Run |
Treadmill |
Default |
6.0 mi |
59:00 |
9:50 |
|
| 1/5/2011 |
Run |
CLT Runners Meetup 6 mi |
Default |
6.0 mi |
56:15 |
9:23 |
|
| 1/3/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
41:30 |
9:14 |
|
| 1/1/2011 |
Run |
House2Walgreens Loop |
Default |
4.1 mi |
38:17 |
9:22 |
|
| 12/20/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
43:05 |
9:41 |
|
| 11/25/2010 |
Run |
Raleigh - Downtown and NCSU 5.5 |
Default |
5.6 mi |
53:19 |
9:28 |
|
| 11/20/2010 |
Run |
2010 ThunderRoad Preview Run Part 2 |
Long |
13.4 mi |
2:19:50 |
10:27 |
|
| 10/13/2010 |
Run |
CLT Runners Meetup 8 mi |
Default |
8.0 mi |
1:13:25 |
9:15 |
|
| 9/22/2010 |
Run |
CLT Runners Meetup 4 mi |
Default |
4.0 mi |
37:48 |
9:30 |
|
| 9/13/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
40:01 |
9:01 |
|
| 9/8/2010 |
Run |
CLT Runners Meetup 6 mi |
Default |
5.9 mi |
58:28 |
9:53 |
|
| 9/5/2010 |
Run |
House2Walgreens Loop |
Default |
4.1 mi |
35:48 |
8:47 |
|
| 8/25/2010 |
Run |
CLT Runners Meetup 6 mi |
Default |
5.9 mi |
53:41 |
9:06 |
|
| 8/21/2010 |
Run |
USA Fit 8 mi |
Default |
7.8 mi |
1:12:25 |
9:17 |
|
| 8/14/2010 |
Run |
USA Fit 6 miles |
Default |
5.6 mi |
53:05 |
9:28 |
|
| 8/7/2010 |
Run |
Blue Points 5K 2009 |
Race |
3.1 mi |
25:08 |
8:01 |
|
| 8/4/2010 |
Run |
CLT Runners Meetup 4 mi |
Default |
4.0 mi |
36:55 |
9:18 |
|
| 7/28/2010 |
Run |
House2Walgreens Loop |
Default |
4.1 mi |
36:13 |
8:55 |
|
| 7/24/2010 |
Run |
Matthews loop 7.5 mi (reverse) |
Default |
7.2 mi |
1:10:31 |
9:52 |
|
| 7/19/2010 |
Run |
misc - cool down |
Easy |
1.1 mi |
12:18 |
11:11 |
|
| 7/19/2010 |
Run |
800 inteval 90 sec rest @ AG middle school |
Interval |
2.6 mi |
25:32 |
9:48 |
|
| 7/19/2010 |
Run |
Warm-up around track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/17/2010 |
Run |
USA Fit Misc Run |
Default |
4.8 mi |
42:14 |
8:46 |
|
| 7/12/2010 |
Run |
800 interval 400 recovery @ AG Middle School |
Default |
4.3 mi |
38:43 |
9:03 |
|
| 7/7/2010 |
Run |
Matthews loop 7.5 mi (reverse) |
Default |
7.4 mi |
1:08:15 |
9:16 |
|
| 7/5/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
41:39 |
9:23 |
|
| 7/3/2010 |
Run |
Ballantyne Panera 5 Mile Run |
Default |
5.1 mi |
44:35 |
8:44 |
|
| 6/30/2010 |
Run |
CLT Runners Meetup 4 mi |
Default |
4.0 mi |
35:24 |
8:51 |
|
| 6/28/2010 |
Run |
House2Walgreens Loop |
Default |
4.1 mi |
36:50 |
9:01 |
|
| 6/19/2010 |
Run |
Matthews loop 7.5 mi (reverse) |
Default |
7.2 mi |
1:11:19 |
9:56 |
|
| 6/12/2010 |
Run |
Ballantyne Panera 3 Mile Run |
Easy |
3.0 mi |
28:51 |
9:35 |
|
| 6/12/2010 |
Run |
Ballantyne Panera 5 Mile Run |
Default |
5.1 mi |
44:03 |
8:40 |
|
| 6/7/2010 |
Run |
House2Walgreens Loop |
Default |
4.3 mi |
36:39 |
8:38 |
|
| 6/5/2010 |
Run |
King Tiger University City 5K |
Race |
3.2 mi |
25:36 |
8:07 |
|
| 5/25/2010 |
Run |
Law Enforcement Torch Run 2010 |
Long |
12.6 mi |
2:08:53 |
10:14 |
|
| 5/22/2010 |
Run |
Great Harvest Bread Co. 5K |
Race |
3.2 mi |
25:20 |
8:00 |
|
| 5/20/2010 |
Run |
CLT Runners Meetup 8 mi |
Default |
8.0 mi |
1:16:00 |
9:32 |
|
| 5/12/2010 |
Run |
CLT Runners Meetup 6 mi |
Default |
6.0 mi |
56:45 |
9:32 |
|
| 5/10/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
39:40 |
8:55 |
|
| 5/8/2010 |
Run |
Ballantyne Panera 3 Mile Run |
Easy |
3.1 mi |
39:32 |
12:38 |
|
| 5/8/2010 |
Run |
Ballantyne Panera 5 Mile Run |
Default |
5.1 mi |
47:43 |
9:18 |
|
| 5/7/2010 |
Run |
Right Moves For Youth Twilight 5K Run |
Race |
3.1 mi |
25:23 |
8:06 |
|
| 5/5/2010 |
Run |
CLT Runners Meetup 4 mi |
Default |
4.0 mi |
35:52 |
9:01 |
|
| 4/28/2010 |
Run |
CLT Runners Meetup 6 mi |
Default |
6.0 mi |
52:00 |
8:44 |
|
| 4/24/2010 |
Run |
CPCC Skyline Run 5K |
Race |
3.1 mi |
25:18 |
8:04 |
|
| 4/19/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
39:07 |
8:44 |
|
| 4/14/2010 |
Run |
CLT Runners Meetup 6 mi |
Default |
6.0 mi |
50:59 |
8:30 |
|
| 4/12/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
39:09 |
8:48 |
|