11/22/2010
7:00 PM
1.5 mi
15:00
10:00 mi
No additional information was recorded for this entry.
Intervals
5-7 at 7.0 for 1 1/2 min run and a 1 1/2 walk
Dang it!!!
not sure about my times, kept on bugging me and I didn't see the time right :(
But over all I need that to get my aggresion out, nice intervals