| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
River Road Loop |
Easy |
3.0 mi |
42:30 |
14:10 |
 |
| 1/11/2013 |
cross |
Workout video |
Default |
|
|
|
|
| 1/10/2013 |
Run |
River Road Loop |
Easy |
2.0 mi |
|
|
|
| 1/4/2012 |
Run |
Gym |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/3/2012 |
cross |
Gym |
Default |
|
1:00:00 |
|
|
| 1/2/2012 |
Run |
Gym |
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 12/31/2011 |
Run |
Gym |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 6/28/2011 |
Run |
Gym |
Interval |
3.0 mi |
38:30 |
12:50 |
|
| 6/16/2011 |
Run |
Gym |
Interval |
3.0 mi |
36:28 |
12:10 |
|
| 6/16/2011 |
Walk |
|
Default |
3.0 mi |
53:30 |
17:43 |
|
| 6/15/2011 |
Run |
|
Interval |
|
40:00 |
|
|
| 6/10/2011 |
Run |
Gym |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 6/10/2011 |
Weights |
|
|
|
|
|
|
| 6/2/2011 |
Run |
Gym |
Interval |
5.0 mi |
1:04:10 |
12:50 |
|
| 5/24/2011 |
Run |
McDaide Park |
Easy |
3.0 mi |
46:03 |
15:21 |
|
| 5/23/2011 |
Walk |
McDaide Park |
Default |
|
45:00 |
|
|
| 5/23/2011 |
Run |
Gym |
Interval |
2.7 mi |
36:00 |
13:33 |
|
| 5/19/2011 |
Run |
By Hilcrest |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 5/19/2011 |
Walk |
McDaide Park |
Default |
|
45:00 |
|
|
| 5/18/2011 |
Run |
By Hilcrest |
Interval |
|
30:00 |
|
|
| 5/18/2011 |
Walk |
McDaide Park |
Default |
|
45:00 |
|
|
| 5/17/2011 |
Run |
Gym |
Interval |
2.1 mi |
29:11 |
13:54 |
|
| 3/28/2011 |
Run |
Dallas' Half Marathon |
Race |
13.1 mi |
2:47:02 |
12:46 |
|
| 3/20/2011 |
Run |
By Hilcrest |
Long |
12.0 mi |
2:37:28 |
13:08 |
|
| 3/19/2011 |
Walk |
McDaide Park |
Default |
3.0 mi |
42:00 |
14:00 |
|
| 3/18/2011 |
Run |
By Hilcrest |
Easy |
5.0 mi |
1:03:34 |
12:43 |
|
| 3/16/2011 |
Run |
By Hilcrest |
Easy |
3.5 mi |
49:11 |
14:04 |
|
| 3/16/2011 |
Walk |
Gym |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 3/15/2011 |
Run |
Gym |
Easy |
1.2 mi |
16:25 |
14:10 |
|
| 3/15/2011 |
Run |
Gym |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 3/15/2011 |
Walk |
Gym |
Default |
1.5 mi |
28:00 |
18:40 |
|
| 3/14/2011 |
Weights |
|
|
|
|
|
|
| 3/14/2011 |
cross |
Gym |
Default |
|
20:00 |
|
|
| 3/14/2011 |
Walk |
Gym |
Default |
|
30:00 |
|
|
| 3/13/2011 |
Run |
By Hilcrest |
Long |
11.0 mi |
2:25:49 |
13:16 |
|
| 2/26/2011 |
Run |
By Hilcrest |
Long |
9.0 mi |
2:07:31 |
14:11 |
|
| 2/25/2011 |
Walk |
Gym |
Default |
3.0 mi |
47:00 |
15:40 |
|
| 2/23/2011 |
Run |
Gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/21/2011 |
Run |
By Hilcrest |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 2/19/2011 |
Run |
Gym |
Easy |
4.0 mi |
54:24 |
13:36 |
|
| 2/18/2011 |
Run |
church |
Easy |
1.4 mi |
18:23 |
12:52 |
|
| 2/18/2011 |
Run |
McDaide Park |
Easy |
2.7 mi |
51:30 |
19:05 |
|
| 2/16/2011 |
Run |
By Hilcrest |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 2/16/2011 |
Weights |
|
|
|
30:00 |
|
|
| 2/14/2011 |
Run |
Gym |
Easy |
4.5 mi |
59:38 |
13:16 |
|
| 2/14/2011 |
Weights |
|
|
|
|
|
|
| 2/13/2011 |
Run |
Gym |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 2/6/2011 |
Run |
Gym |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 2/2/2011 |
Run |
Gym |
Easy |
4.5 mi |
1:02:45 |
13:57 |
|
| 1/31/2011 |
Run |
Gym |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 1/26/2011 |
Run |
Gym |
Easy |
2.5 mi |
30:59 |
12:24 |
|
| 1/25/2011 |
Walk |
Gym |
Default |
|
40:00 |
|
|
| 1/24/2011 |
Walk |
Gym |
Default |
|
30:00 |
|
|
| 1/22/2011 |
Run |
Gym |
Long |
8.0 mi |
1:42:00 |
12:45 |
|
| 1/19/2011 |
Run |
Gym |
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 1/18/2011 |
Run |
all around rout |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/17/2011 |
Run |
Gym |
Long |
5.0 mi |
1:08:00 |
13:36 |
|
| 1/16/2011 |
Run |
Gym |
Easy |
2.7 mi |
36:00 |
13:20 |
|
| 1/15/2011 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 1/14/2011 |
cross |
Gym |
Default |
|
30:30 |
|
|
| 1/13/2011 |
Run |
Gym |
Easy |
3.1 mi |
36:57 |
11:56 |
|
| 1/13/2011 |
Weights |
|
|
|
|
|
|
| 1/12/2011 |
Run |
Gym |
Tempo |
2.5 mi |
31:30 |
12:36 |
|
| 1/12/2011 |
cross |
Gym |
Default |
|
15:00 |
|
|
| 1/12/2011 |
Walk |
Gym |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 1/11/2011 |
Run |
Gym |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 1/11/2011 |
streaching |
|
Default |
|
|
|
|
| 1/10/2011 |
Weights |
|
|
|
|
|
|
| 1/10/2011 |
cross |
Gym |
Default |
|
20:00 |
|
|
| 1/10/2011 |
cross |
Gym |
Default |
|
15:00 |
|
|
| 1/10/2011 |
Walk |
Gym |
Default |
|
35:00 |
|
|
| 1/9/2011 |
Run |
Gym |
Long |
10.0 mi |
2:06:00 |
12:36 |
|
| 1/8/2011 |
Run |
Gym |
Easy |
4.0 mi |
49:30 |
12:23 |
|
| 1/7/2011 |
Walk |
McDaide Park |
Default |
1.5 mi |
26:30 |
17:40 |
|
| 1/6/2011 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 1/6/2011 |
Walk |
McDaide Park |
Default |
2.8 mi |
49:00 |
17:50 |
|
| 1/5/2011 |
Run |
Gym |
Interval |
3.2 mi |
43:00 |
13:27 |
|
| 1/5/2011 |
Run |
McDaide Park |
Easy |
2.5 mi |
46:00 |
18:24 |
|
| 1/4/2011 |
Weights |
|
|
|
|
|
|
| 1/4/2011 |
Walk |
Gym |
Default |
3.0 mi |
49:00 |
16:20 |
|
| 12/12/2010 |
Run |
Gym |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 12/12/2010 |
Run |
Gym |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/27/2010 |
Run |
Gym |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 11/27/2010 |
Weights |
|
|
|
|
|
|
| 11/25/2010 |
Run |
By Hilcrest |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 11/23/2010 |
Bike |
Gym |
Easy |
|
10:00 |
|
|
| 11/23/2010 |
Walk |
Gym |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 11/22/2010 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/22/2010 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/22/2010 |
Weights |
|
|
|
|
|
|
| 11/20/2010 |
cross |
Gym |
Default |
|
10:00 |
|
|
| 11/20/2010 |
Run |
all around rout |
Easy |
2.0 mi |
26:34 |
13:17 |
|
| 11/20/2010 |
Weights |
|
|
|
|
|
|
| 11/15/2010 |
Run |
|
Race |
13.1 mi |
2:48:08 |
12:51 |
|
| 11/10/2010 |
Run |
Gym |
Easy |
5.0 mi |
58:28 |
11:42 |
|
| 11/7/2010 |
Run |
Gym |
Long |
10.0 mi |
2:10:00 |
13:00 |
|
| 11/5/2010 |
Run |
By St. Peter & Paul |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 10/31/2010 |
Run |
By St. Peter & Paul |
Long |
10.0 mi |
2:07:47 |
12:47 |
|
| 10/26/2010 |
Run |
Gym |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/25/2010 |
Run |
Gym |
Interval |
2.9 mi |
35:27 |
12:06 |
|
|