| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
38:28 |
9:26 |
 |
| 9/17/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:00 |
8:50 |
|
| 8/24/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
33:45 |
8:17 |
|
| 4/27/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
38:15 |
9:23 |
|
| 3/26/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
35:42 |
8:45 |
|
| 12/5/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:05 |
9:06 |
|
| 11/12/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:23 |
9:10 |
|
| 10/27/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
39:29 |
9:41 |
|
| 10/20/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
38:59 |
9:34 |
|
| 9/17/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
38:18 |
9:24 |
|
| 9/4/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:30 |
9:12 |
|
| 8/24/2009 |
Run |
Cow Hill 4 |
Tempo |
4.1 mi |
34:31 |
8:28 |
|
| 8/16/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:28 |
9:11 |
|
| 7/23/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
34:56 |
8:34 |
|
| 7/15/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
41:28 |
10:10 |
|
| 7/7/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:24 |
9:10 |
|
| 2/22/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:10 |
9:07 |
|
| 2/20/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:46 |
9:01 |
|
| 11/17/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
35:26 |
8:42 |
|
| 11/11/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:31 |
9:12 |
|
| 10/12/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
35:20 |
8:40 |
|
| 9/18/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
38:04 |
9:20 |
|
| 9/15/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:38 |
8:59 |
|
| 9/11/2008 |
Run |
Cow Hill 4 |
Tempo |
4.1 mi |
34:40 |
8:30 |
|
| 8/1/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:01 |
8:50 |
|
| 7/20/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:03 |
8:51 |
|
| 7/13/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:53 |
9:18 |
|
| 7/6/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:00 |
9:05 |
|
| 6/30/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 6/4/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 5/20/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 5/13/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/31/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/22/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 2/14/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 2/8/2008 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 2/4/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 1/27/2008 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 12/5/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 11/29/2007 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
35:18 |
8:50 |
|
| 10/30/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 10/28/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 10/22/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 10/5/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 9/4/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 8/23/2007 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
35:34 |
8:54 |
|
| 8/16/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 8/13/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 8/6/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 7/16/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 7/6/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 6/26/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 6/21/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 6/18/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
38:20 |
9:35 |
|
|